HEALTHY SPICY RECIPE : LENTIL SOUP : LENTIL SOUP : NO OIL :

HEALTHY SPICY RECIPE : LENTIL SOUP : LENTIL SOUP : NO OIL :

 LENTIL SOUP :

50 GRAM LENTIL

30 GRAM CARROT -CHOPPED

50 GRAM ONION - CHOPPED

5 GRAM GINGER - GRATED

25 GRAM CORIANDER - CHOPPED

5 GRAM PEPPER POWDER

2 GRAM GARLIC - SMASHED

3 GRAM CINNAMON-LAVANG  POWDER

3 TEA CUP WATER ( ABOUT 300 GRAM)

SALT AS PER TEST

1/2 T.SP. LEMON JUICE

*
 DRAIN THE SOAK LENTIL, CHOPPED ONION AND CHOPPED CARROT.
MIX THEM IN THE BOWL.AND COOK IN COOKER.
THEN CRUSH WITH BLENDER.
ADD THREE CUPS OF WATER. MIX WELL.
POUR IN TO DEEP PAN.
THEN ADD GRATED GINGER, SMASHED GARLIC, CHOPPED ONION.
BOIL FOR 4-5 MINUTES.
THEN ADD PEPPER POWDER, CINNAMON-LAVANG POWDER AND SALT AS PER TEST.
AGAIN BOIL FOR 2 MINUTES.
SERVE HOT IN SOUP BOWL.
GARNISH WITH CORIANDER LEAVES.
ADD SOME DROPS OF LEMON JUICE IF YOU LIKE.

*NONE OILED SOUP -REALLY A  HEALTHY SOUP.