HEALTHY SWEET RECIPE : LOW CAL. MOONG DAL PURAN POLI

HEALTHY SWEET RECIPE : LOW CAL. MOONG DAL PURAN POLI





* LOW CAL. MOONG DAL PURAN POLI (GREEN GRAM DAL)

60 GRAMS MOONG DAL-BOILED

40 GRAMS GRATED JAGGERY

30 GRAMS WHEAT FLOUR

2 GRAMS CARDAMOM POWDER

8-10 RAISINS

PINCH OF SAFFRON

MOONG DAL COOKED IN COOKER.
ADD JAGGERY AND MIX WELL.
FOR THE STUFFING, COOK THE MOONG DAL AND JAGGERY OVER LOW HEAT TILL THICK.STIR CONTINUOUSLY.
ADD CARDAMOM POWDER, SAFFRON AND RAISINS.
MIX WELL.

DOUGH :

ADDING A LITTLE WATER IF REQUIRED AND KNEAD INTO A SOFT DOUGH.
DIVIDE THE DOUGH IN TO 3 EQUAL PORTIONS.
ROLL OUT EACH PORTION.
STUFFED IN EACH PORTION STUFFING.
ROLL OUT THICK PURANPOLI.
COOK ON BOTH SIDES WITHOUT GHEE OR OIL TILL GOLDEN BROWN.
SERVE HOT.