HEALTHY QUICK RECIPE : LOW CAL. CARROT KHEER
LOW CAL. CARROT KHEER (WITHOUT GHEE)
100 GRAMS CARROT-GRATED
250 M.L. LOW FAT MILK
20 GRAMS SUGAR FREE
3-4 ALMONDS-CUT IN TO SLIVERS
2 GRAMS CARDAMOM POWDER
*
SAUTE CARROT IN THICK-BOTTOMED PAN UNTIL CARROTS CHANGE ITS COLOR.
ADD LOW FAT MILK, SUGAR FREE ND CARDAMOM POWDER.
COOK OVER MEDIUM HEAT FOR 5-6 MINUTES.
STIRRING CONTINUOUSLY, TILL THE SUGAR MELT AND THE CARROTS ARE COOKED.
ADD ALMOND SLIVERS AND COOK 5 SECOND.
SERVE HOT OR ROOM TEMPERATURE.
LOW CAL. CARROT KHEER (WITHOUT GHEE)100 GRAMS CARROT-GRATED
250 M.L. LOW FAT MILK
20 GRAMS SUGAR FREE
3-4 ALMONDS-CUT IN TO SLIVERS
2 GRAMS CARDAMOM POWDER
*
SAUTE CARROT IN THICK-BOTTOMED PAN UNTIL CARROTS CHANGE ITS COLOR.
ADD LOW FAT MILK, SUGAR FREE ND CARDAMOM POWDER.
COOK OVER MEDIUM HEAT FOR 5-6 MINUTES.
STIRRING CONTINUOUSLY, TILL THE SUGAR MELT AND THE CARROTS ARE COOKED.
ADD ALMOND SLIVERS AND COOK 5 SECOND.
SERVE HOT OR ROOM TEMPERATURE.
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