Wednesday, 5 March 2014

HEALTHY SPICY RECIPE : SPINACH BHAKHAI


HEALTHY SPICY RECIPE : SPINACH BHAKHARI 

1/2 CUP SPINACH + CORIANDER PULP (MIXED)

2 CUP WHEAT FLOUR

1/2 CUP GRAM FLOUR

2 TBSP. GHEE

SALT AS PER TEST

1/2 TSP. CUMIN SEEDS

2 TBSP. GHEE FOR GREASING COOKED BHAKHARI


*
COMBINE WHEAT FLOUR AND GRAM FLOUR IN A BOWL.
ADD DESHI GHEE,SALT,CUMIN SEEDS, BLACK PEPPER POWDER AND MIX WELL.
THEN ADD SPINACH PULP AND MIX WELL.
THEN KNEAD INTO A TIGHT DOUGH WITH ENOUGH WATER (or milk )
DIVIDE THE DOUGH INTO  4  EQUAL PORTIONS.
ROLL OUT EACH PORTIONS INTO CIRCLE.
HEAT A NONSTICK TAVI.
COOK ON LAW FLAME ON BOTH SIDES TILL GOLDEN BROWN WITHOUT USING OIL OR GHEE.
GREASING SPINACH BHAKHARI WITH DESHI GHEE.
SERVE HOT WITH CHILLY AND CARROT PICKLE  AND WITH CURD.










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