HEALTHY SPICY RECIPE : SAVORY PONGAL ( VEG.)

HEALTHY SPICY RECIPE : SAVORY PONGAL ( VEG.)


*

1 CUP RICE

1 CUP MUNG DAL

1/4 TSP. TURMERIC POWDER

1/2 TSP. MUSTARD SEED

1/2 TSP. CUMIN SEEDS

1/4 TSP. HING ( ASAFOETIDA )

1/2 TSP. CRUSHED BLACK PEPPER

8-10 CURRY LEAVES

1 TSP. GINGER - GRATED

8 CUPS

1 TBSP. CORIANDER - CHOPPED FOR GARNISH

*

ROAST THE MUNG DAL LIGHTLY IN A DRY P[AN FOR FEW MINUTES.
STIRRING CONTINUOUSLY TILL IT GETS SLIGHTLY DEEPENED IN COLOR.
TAKE PRESSURE COOKER, PUT RICE ,MOONG SAL,TURMERIC POWDER AND WATER WITH PINCH SALT IN IT.
COOK FOR 6-7 WHISTLE .
*
SEASONING :

HEAT A HEAVY BOTTOMED PAN.
ADD THE MUSTER SEEDS AND CUMIN SEEDS AND STIR UNTIL THEY CRACKLE.
THEN ADD HING POWDER, CRUSHED BLACK PEPPER, CURRY LEAVES AND GRATED GINGER.
TOAST ( BROWN AND CRISPY )THEM FOR A FEW SECONDS.
ADD SALT AND THE SEASONING TO THE COOKED RICE AND MOONG DAL.
MIX WELL
ADD MORE WATER IF REQUIRED.
ALLOW SIMMERING FOR A FEW MINUTES.

*
SERVE HOT WITH SPICY OR PLAIN CURD.
GARNISH WITH CORIANDER.

HEALTHY SPICY : MASALA LASSI

HEALTHY SPICY :  MASALA LASSI



*

500 GRAM. CURD ( MOLU)- FUL FAT

75 GRAM WHITE BUTTER

2 TSP. ROASTED JEERA POWDER

1/2 ROASTED JEERA (CUMIN SEEDS )

 6-8 MINT LEAVES -FINELY CHOPPED

2 TSP. CORIANDER LEAVES -FINELY CHOPPED

1 CHILLI -SMALL -CHAPPED

1/2 TBS. LEMON JUICE

SALT AS PER TEST

1`/2 TSP PEPPER POWDER

1/2 TSP. BLACK SALT (SANCHAR POWDER)

7-8 ICE CUBE

*
CHILLED THE FULL FAT CURD.
ADD SALT, BLACK SALT (SANCHAR POWDER),JEERA (CUMIN) POWDER,CHILLY,LEMON JUICE, MINT LEAVES AND ICE.
MIX WELL, THEN BLEND OR TO CRUSH IN MIXER VERY WELL.
POUR IN BOWL AND ADD ROASTED CUMIN SEEDS, CORIANDER AND WHITE BUTTER.
BLEND SOME MORE.
WHEN CONTENTS ARE A SMOOTH, SNOWY CONSISTENCY, SERVE IN TALL GLASSES.
GARNISH WITH CUMIN POWDER AND MINT LEAVES

HEALTHY SWEET RECIPE : PINEAPPLE LASSI

HEALTHY SWEET RECIPE : PINEAPPLE LASSI (BEVERAGE)

*

LASSI IS A BLEND OF YOGURT, WATER, SPICES AND SOMETIMES- FRUIT.

LASSI IS A TRADITIONAL,POPULAR - YOGURT DRINK.

TRADITIONAL LASSI IS A SAVORY DRINK.

SOMETIMES FLAVORED WITH GROUND AND ROASTED CUMIN.

*

500 GRAMS CREAMY CURD - CHILLED

1/2 NO. PINEAPPLE - JUICE

1/2 NO. PINEAPPLE - PULP

1 TBSP. SUGAR

CHERRY -FOR GARNISH

2-3 NO. MINT LEAVES 

6-7 CUBE ICE CRUSHED

*

PUT CREAMY CURD, PINEAPPLE JUICE, PINEAPPLE PULP AND SUGAR INTO MIXER CONTAINER. 

COVER AND PROCESS AT MIX UNTIL SMOOTH.

TAKE ONE LONG GLASS.

PUT CRUSHED ICE AND POUR THE PINEAPPLE LASSI OVER IT.

GARNISH WITH CHERRY AND MINT LEAVES.

SERVE CHILLED.

HEALTHY SWEET RECIPE : FARALI : COCONUT PEANUT SQUARE

HEALTHY SWEET RECIPE : FARALI : COCONUT PEANUT SQUARE 


*
1 CUP DRY COCONUT-GRATED

 2.1/2 CUP ROASTED PEANUT POWDER AND ROASTED

1 CUP SUGAR

1/2 CUP WATER

6-8 CARDAMOM POWDER

1 TSP. DESHI GHEE - FOR THE GREASE TRAY

1 TSP. DESHI GHEE - FOR POURING OVER

7-8 PISTACHIOS, SLICED

*
ROAST THE COCONUT FOR A MINUTE, WITHOUT GHEE OR OIL.

*
PLACE THE SUGAR IN A THICK- BOTTOMED PAN WITH 1/2 CUP OF WATER.
COOK TILL IT FORMS A SYRUP OF ONE STRING CONSISTENCY.
ADD THE ROASTED AND GRATED COCONUT, ROASTED PEANUT POWDER AND CARDAMOM POWDER.
MIX WELL AND REMOVE FROM FLAME.
AS THE MIXTURE GETS THICKER, ADD THE 1 TBSP. DESHI GHEE OVER THICK MIXTURE.
STIRRING CONTINUOUSLY.
TRANSFER THE MIXTURE TO A GREASED TRAY AND LEVEL THE SURFACE.
GARNISH WITH PISTACHIO'S SLICES AND PRESS SMOOTHLY.
MARK INTO SQUARE OR DIAMOND SHAPE WITH A SHARP KNIFE WHILE STILL HOT.
SEPARATE THE PIECES WHEN COLD.
STORE IN AN AIRTIGHT CONTAINER.
SERVE AS NECESSARY WITH FARALI CHIVDA AND FARALI POTATO CHIPS.

HEALTHY SWEET RECIPE : MANGO POPS - ICE CREAM

HEALTHY SWEET RECIPE : MANGO POPS

*


 200 GRAM. HAFUS MANGO PULP

1 TBSP. LEMON JUICE

2 TBSP. SUGAR

2 TBSP. JILETIN

1/2 CUP WATER

DISPOSABLE GLASS AS PER USE

WOODEN STICKS

*
DILUTE JILETIN IN 1/2 CUP OF HOT WATER.
ADD THE SUGAR AND MIX WELL.KEEP ASIDE.
LET TO IT ROOM TEMPERATURE.
ADD THE MANGO PULP AND LEMON JUICE IN JILETIN MIXTURE.
MIX WELL .
POUR THE MIXTURE IN TO A DISPOSABLE GLASSES.
FILL THE 3/4 PART OF GLASS WITH THE MIXTURE.
COVER WITH THE BUTTER PAPER.
PUT IN DEEP FREEZER TO SET.
REMOVE FROM THE FREEZER AFTER 1 HOUR AND PUT WOODEN STICK IN GLASSES.
PLACE BACK IN THE DEEP FREEZER TO SET.
AFTER 7-8 HOURS REMOVE FROM FREEZER.
SERVE IMMEDIATELY.

HEALTHY SWEET RECIPE : SHAKKR TETY WITH PINEAPPLE DRINK

HEALTHY SWEET RECIPE : SHAKKAR TETY WITH PINEAPPLE DRINK 

*

 150 GRAM.  SHAKKR TETY -PILLED AND CHOPPED

1/4 CUP. PINEAPPLE CRUSH

7-8 ICE CUBES

PINCH CHAT MASALA 

3/4 CUP  CHILLED WATER

*

PUT SHAKKR TETY, ICE CUBES, PINEAPPLE CRUSH AND CHILLED WATER INTO MIXER CONTAINER.

COVER AND PROCESS AT LIQUEFY UNTIL SHAKKR TETY IS LIQUEFIED.

POUR INTO SERVING GLASS WITH SOME MORE ICE CUBES. 

SERVE TALL GLASSES WITH STRAWS OR SHERBET GLASSES.

GARNISH WITH CHAT MASALA, SPRINKLE OVER DRINKS.

HEALTHY TIPS : ALOE VERA - 4

HEALTHY TIPS : ALOE VERA - 4 

** આંખોમાં વાયરસ ની ખરાબ અસર થઈ હોય, આંખોમાં બળતરા થતી હોય કે પછી આંખોનો કોઈ ગરમીને કારણે રોગ થયો હોય તો ક્લીન કપડામાં એલો વેરા નો પલ્પ મૂકી આંખ પર તેનો પાટો બાંધવો.

* એલો વેરા ના જ્યુસ માં દારુ હળદર નો પાવડર મિક્ષ કરી, ગરમ કરી કપાળ પર જે જગ્યાએ પેઈન થતું હોય ત્યાં લગાવવાથી કફ તથા વાયુજન્ય હેડ પેઈન -માથાનો દુખાવો મટી જાય છે.

* સખત હેડ પેઈન રહેતું હોય કે માથું ગરમ રહેતું હોય તો માથા પર એલો વેરા ના પલ્પ નો પાટો બાંધવો.

* આંખો નીચે કાળા કુંડાળા થતા હોય તો ત્યાં એલો વેરા ના પલ્પ નો માલીશ કરવી.

* એલોવેરા ના જ્યુસ માં હળદર અને ફુલાવેલી ફટકડી વાટી આંખોના દુખાવા વાળા પાર્ટ પર લગાવવાથી ફાયદો થાય છે.

* એલોવેરા ના પલ્પમાં હળદર પાવડર મિક્ષ કરી, ગરમ કરી પગ ના તળિયા પર બાંધવાથી આંખોનો દુખાવો મતે છે.

એલોવેરા નો પલ્પ 1.1/2 થી 2 ઇંચ જેટલો  લઈ તેની સાથે આંબા હળદર પીસી, કપડા ના પાટા  પર લેપ કરી તેને આંખો પર બાંધવાથી, વાતજ - પીત્તજ આંખોના ગળણ માં ફાયદો થાય છે.  

* એલો વેરા ના પલ્પ માં ફુલાવેલી ફટકડી મિક્ષ કરી બંધ આંખો પર તેનો પાટો બાંધવાથી આંખોની બળતરા તથા લાલાશ દુર થાય છે.

HEALTHY SPICY RECIPE : PANEER KOFTA

HEALTHY SPICY RECIPE : PANEER KOFTA (NO MORE INGREDIENTS )

*
                                                                 
 3.1/2 CUP MAIDA

1.1/2 CUP PANEER - CRUMBLE

1 .1/2 TSP. GREEN CHILLI FINELY CHOPPED

2 TBSP. CORIANDER - CHOPPED

SALT AS PER SALT

PINCH SODA BI CARB

OIL FOR FRYING KOFTAS

*
TAKE A BOWL AND COMBINE ALL THE INGREDIENTS IN IT.
MIX WELL.
DIVIDE THE MIXTURE IN TO 5 EQUAL PORTIONS.
SHAPE EACH PORTION IN TO A ROUND BALL.
HEAT OIL IN A FRYING PAN.
DEEP FRY KOFTAS IN A OIL ON A MEDIUM FLAME.
FRY KOFTAS GOLDEN BROWN IN COLOR FROM ALL SIDES.
REMOVE FROM OIL.
PUT ON ABSORBENT PAPER TO DRAIN THE OIL.
BASIC PANEER KOFTA IS READY.
YOU CAN SERVE IT WITH SPINACH GRAVY AND ALSO OTHER SPICY TASTED GRAVY.
IT IS VERY EASY AND YUMMY WAY, TO EATING KOFTAS AND VARIETY OF GRAVY TOGETHER.

HEALTHY SPICY RECIPE : SPINACH GRAVY

HEALTHY SPICY RECIPE : SPINACH GRAVY 

*


 3 CUPS CHOPPED SPINACH -BLANCHED, PUREED

2 TBSP. OIL OR GHEE

1/3 CUP FRESH CURD - BEATEN

1/2 TSP. SUGAR

SALT TO TEST

* FOR A SMOOTH PASTE :

2 TBSP. COCONUT -GRATED

31/2 TBSP. GARLIC - CHOPPED

2.1/2 TBSP. POPPY SEEDS (KHUKHUS) SOAKED IN 3 TBSP. WARM WATER

2 TBSP. CASHEW NUTS - CHOPPED

1 TBSP GINGER PEST                                               YOU CAN SERVE WITH FRY PANEER.

 6-7 CHILLIES CHOPPED    

1/3 CUP WATER

*
HEAT THE OIL OR GHEE IN A THICK BOTTOMED.
ADD THE PREPARED PASTE ( FROM GIVEN INGREDIENTS FOR SMOOTH PASTE ).
SAUTE IT ON MEDIUM FLAME FOR 3-4 MINUTES.
ADD THE BEATEN CURD, MIX WELL.
COOK IT 30 SECONDS ON ON A SLOW FLAME.
STIRRING CONTINUOUSLY.
ADD THE SPINACH PUREE,
MIX WELL.
ADD SUGAR AND SALT MIX WELL.
SIMMER FOR 2 - 3 MINUTES, STIRRING AND THEN REMOVE FROM FLAME.
WOW.... DELICIOUS SPINACH GRAVE IS READY TO SERVE PANEER COFTAS.
USE AS A BASE FOR GRAVY.
IT CAN BE USED WITH A LOTS OF VARIETY OF VEG.TO MAKE SUBZI.

HEALTHY SPICY RECIPE : EASY SPICY DRUMSTICK (SARAGVO SHING)WITH GREEN TOMATO VEG.

HEALTHY SPICY RECIPE : EASY SPICY DRUMSTICK (SARAGVO SHING) WITH GREEN TOMATO VEG.






24 TO 26 NO.  SMALL PIECES OF DRUMSTICKS (ABOUT 3 INCHES )

3 NO. GREEN TOMATOES - CHOPPED

1 RED TOMATO CHOPPED

1.1/2 TBSP. GREEN GARLIC+RED CHILLI CHUTNEY

3 TBSP. OIL

5 TBSP. ROASTED BENGAL GRAM FLOUR (BESAN )

8-10 CURRY LEAVES

1 TSP. MUSTARD SEED

1 TSP. CUMIN SEEDS

1 TSP. FENUGREEK (HING)

1 NO. GREEN CHILLY - CHOPPED

1 TSP. TURMERIC POWDER

1.1/2 TBSP. DHNIYA JEERA POWDER

1 TBSP. RED CHILLI POWDER

SALT AS PER TEST

1 TBSP. JAGGERY

1 CUP WATER

1 TSP. GARAM MASALA

2 TBSP. CORIANDER - CHOPPED

*
TAKE PRESSURE COOKER.
HEAT THE OIL IN IT ON SLOW FLAME.
ADD MUSTER SEEDS, CUMIN SEEDS, CURRY LEAVES AND CHOPPED CHILLY.
WHEN THEY CRACKLE, ADD THE HING (ASAFOETIDA ), DHNIYA JEERA POWDER, TURMERIC POWDER,RED CHILLI POWDER, GREEN GARLIC+ RED CHILLI CHUTNEY,SALT AND  JAGGERY.
ADD 2 TBSP. WATER. MIX WELL AND SAUTE FOR 2 SECONDS.
ADD THE DRUMSTICK PIECES, GREEN TOMATOES AND RED TOMATO.MIX WELL.
ADD REST OF WATER.STIR AND MIX WELL.
THEN SPRINKLE THE ROASTED BENGAL GRAM FLOUR (SHEKELO BESAN)OVER IT.
NOW DON'T MIX OR STIR.
COVER WITH LID THE PRESSURE COOKER.
MAKE THREE WHISTLE FOR COOK THE DRUMSTICK WITH GREEN TOMATO VEG.
COME TO THE PRESSURE COOKER ON ROOM TEMPERATURE.
OPEN THE LID.
SPRINKLE THE GARAM MASALA OVER IT.
THEN MIX LIGHTLY.
LETS,  TO SERVE SPICY DRUMSTICK WITH TOMATO VEG IN SERVING BOWL AND GARNISH WITH CORIANDER LEAVES.
SERVE HOT WITH HOT FULKA ROTI.

HEALTHY SWEET RECIPE : MANGO KULFI

HEALTHY SWEET RECIPE : MANGO KULFI 

300 ML. FULL FAT MILK

2 TBSP. MILK POWDER

150 GRAMS MANGO PULP (HAFUS MANGO - SWEET MANGO )

2 TBSP. COLD MIlk

1.1/2 TBSP CORNFLOUR

3 TBSP. SUGAR

3 TBSP. MILK CREAM

*

MIX THE CORNFLOUR WITH A COLD MILK. KEEP ASIDE.
HEAT THE 300 ML. FULL FAT MILK ON SLOW FLAME.
BRING TO BOIL.
ADD SUGAR AND CONTINUE TO BOIL.STIR WELL.
THAN ADD THE CORNFLOUR +MILK MIXTURE IN IT. MIX WELL AND STIR CONTINUOUSLY ON SLOW FLAME TO PREVENT LUMPS FROM FORMING.
BOIL TO THICK CONSISTENCY.
THEN BRING TO ROOM TEMPERATURE.
TAKE MANGO PULP AND ADD MILK POWDER IN IT. MIX WELL.
ADD MANGO PULP MIXTURE IN COLD ( ROOM TEMPERATURE COLD )  MILK MIXTURE.
BLEND WELL FOR SMOOTH TEXTURE.
POUR THE MIXTURE INTO A OTHER CONTAINER. COVER WITH THE LID AND PLACE IN A FREEZER TO SET FOE 2 HOURS.
REMOVE FROM THE FREEZER AFTER 2 HOURS.
BLEND THE MIXTURE TO MAKE SMOOTH.
THEN POUR IN KULFI MOULD.
COVER WITH THE LID AND PLACE BACK IN THE DEEP FREEZER TO SET FOR 7-8 HOURS.
SERVE IMMEDIATELY DELICIOUS, MOUTH WATERING MANGO KULFI.
WOW....... !!!!!!

HEALTHY TIPS : ALOE VERA

HEALTHY TIPS : ALOE VERA 

 * ALOE VERA ના રસ માં 1 થી 1.1/2 ચમચી લીંબુ નો રસ મેળવીને વાળ માં લગાવવો.1/2 કલાક પછી વાળ  ધોઈ લેવા। ખોડો  દુર થશે.

*તેના થી તાળવા માં ઠંડક થાય છે આ મિશ્રણ માં શેમ્પુ પણ ઉમેરી શકાય છે.વાળ સુવાળા પણ બનશે.

* અલોવેરા ના પલ્પ ને માથા માં બરાબર ઘસી ને લગાવી માથા માં બરાબર લેપ કરવો.ત્યારબાદ પાણી થી માથું ધોઈ લેવું. બરછટ વાળ અતિ ચમકદાર, કાળા અને સુવાળા બનશે. તથા ઝડપ થી વૃદ્ધિ પામશે, વાળ ખરતા અટકશે.

*વાળ માં એલોવેરા ના પલ્પ ની માલીશ કરવા થી તેનો રસ તીવ્ર ઝડપ થી સ્કીન માં ઊંડે સુધી ઉતરે છે અને વાળના મૂળ ને મજબુત બનાવે છે અને સુરક્ષા આપે છે.

* એલોવેરા ના શેમ્પુ થી નિયમિત  માથુ ધોવાથી આછા બ્રાઉન કલર ના નબળા વાળ ને નવી જીવન શક્તિ મળે છે તથા એનો કાયા કલ્પ  થઇ જાય છે.

* અલોવેરા ના પલ્પ નો  મિક્સર માં રસ કાઢી,તેમાં તેટલા જ પ્રમાણ માં આમળા નો રસ મિક્સ કરી તેમાં 100 ગ્રામ તલ નું તેલ અથવા કોપરેલ તેલ ઉમેરી ઉકાળવું.પાણી બળી જાય અને તેલ બાકી રહે એટલે ઉતારીને ઠંડું પાડવું। આ તેલ વાળ માટે ઉત્તમ છે.

*શિકાકાઈ નો અર્ક અને અલોવેરા નો પલ્પ મિક્સ કરી શેમ્પુ બનાવો. તે વાપરવા થી વાળ ને પોષણ મળે છે.વાળ સુવાળા, અને શાઈની બનશે.


* અલોવેરા રસ 1 સ્પુન અને શેમ્પુ 2 સ્પુન ની માત્રા  માં લઇ વાળ માં સારી રીતે લગાવી પાણી થી સારી રીતે ધોઈ લો. વાળ સુવાળા અને ચમકદાર અને માથાની સ્કીન એકદમ ક્લીન થશે. 

USE FULL AND HELP FULL GUIDELINE FOR RECIPE READER : 3

USE FULL AND HELP FULL GUIDELINE FOR RECIPE READER : 3



 * KNEAD : TO WORK A DOUGH LIGHTLY BY BRINGING THE OUTSIDE OF THE                  DOUGH INTO THE CENTER, USING THE KNUCKLES (FINGER JOINT) OF THE                  HANDS.





* MARINATE : BLEND OF WINE, OIL, VINEGAR, HERBS OR SPICES, USED TO TENDERIZE, FLAVOR  AND PRESERVE MEAT, POULTRY OR FISH AND PANEER,      VEGETABLES.










* PUREE : A SMOOTH MIXTURE OBTAINED BY RUBBING      COOKED FRUIT, VEGETABLES ETC.THROUGH A SIEVE OR PUTTING IN A
     BLENDER.

* SATUE : TO FRY FOOD IN SMALL AMOUNT OF BUTTER -FAT, OIL UNTIL EVENLY          BROWNED.










*SIFT : TO PUT DRY INGREDIENTS THROUGH A FINE SIEVE.

* TOASTING : FOR TOASTING BREADS AND SANDWICHES.














* WHIP : TO BEAT LIQUID WITH A FORK UNTIL IT FROTHS.
* WHISK : LOOPED WIRE UTENSIL USED TO BEAT AIR INTO BATTER, EGGS OR                CREAM ETC.

USE FULL AND HELP FULL GUIDELINE FOR RECIPE READER : 2

USE FULL AND HELP FULL GUIDELINE FOR RECIPE READER :



* DRAIN : TO REMOVE WATER FROM FOOD.

* DREDGE : TO SPRINKLE FOOD EVENLY WITH SUGAR OR REFINED FLOUR.

* DOUGH : MIXTURE OF FLOUR, MILK, WATER AND/OR EGG, SOME TIMES                      ENRICHED WITH FAT, WHICH IS FIRM ENOUGH TI KNEAD, ROLL AND SHAPE.

* DUST : TO SPRINKLE LIGHTLY WITH REFINED FLOUR, SUGAR, SPICED OR                    SEASONINGS. 

* FLAKE : BREAK OR PULL APART FOODS WITH A FORK OR WITH FINGERS.

* GRATE : TO RUB ON A GRATER TO PRODUCE FINE SHREDS.

* GREASE AND DUST : TO COAT THE SURFACE OF A DISH/TIN WITH FAT AND FLOUR    TO PREVENT STICKING OF FOOD.

* GRILLING : INDICATES COOKING UNDER A RED HOT GRILL, WHERE THE HEAT RADIATES FROM THE TOP HEATING ELEMENT.

USED FOR ROASTING SMALL TENDER PIECES OF MEAT, FISH, VEGETABLES, BROWNING OF FOOD ETC.

GRILLING TENDS TO DRY THE FOOD BEING GRILLED.

APPLY A LITTLE OIL OR MELTED FAT TO MOISTEN THE FOOD BEING GRILLED AND MID - WAY DURING THE GRILLING TIME.

ALSO TURN THE FOOD BEING GRILLED UPSIDE DOWN MIDWAY THROUGH THE GRILLING TIME.

USE FULL AND HELP FULL GUIDELINE FOR RECIPE READER : 1

USE FULL AND HELP FULL GUIDELINE FOR RECIPE READER :

* BAKE BLIND : THE PROCEDURE OF BAKING UNFILLED PASTRY CASE. 
   THE PASTRY IS FILLED WITH DRY PEAS OR BEANS OR PRICKED TO PREVENT   
   PUFFING.
* BAKING : IT MEANS COOKING IN THE DRY HEAT OF THE OVEN. BAKING IS DONE      BY SURROUNDING THE FOOD WITH HOT AIR.
* BATTER : A MIXTURE OF DRY INGREDIENTS AND LIQUID THAT IS STIRRED OR          BEATEN, OF A THIN CREAMY AND POURING CONSISTENCY.
* BASTE : TO MOISTEN ROASTING MEATS, WHILE COOKING MELTED FAT OR                SAUCES, TO PREVENT DRYING OF MEATS AND TO ADD FLAVOR.
* BEAT : TO MAKE A MIXTURE SMOOTH WITH A REGULAR, UNIDIRECTIONAL                MOVEMENT USING A WOODEN SPOON, HAND WHISK OR ELECTRIC MIXER.
* BLEND :TO MIX TWO OR MORE INGREDIENTS THOROUGHLY TO ACHIEVE A              UNIFORM MIXTURE WITH A SPOON, BEATER OR LIQUIDIZER.
* CARAMELIZE : TO HEAT SUGAR TILL IT BURNS.
* COAT: TO COVER COOKED FOOD WITH A THIN LAYER OF SAUCE OR DRY                      POWDER.
* CONSISTENCY : THE THICKNESS OF THE MIXTURE, SUCH AS CAKE OR BATTER          MIXTURE.
* CREAM : TO BEAT BUTTER AND SUGAR TOGETHER UNTIL SMOOTH, CREAMY            AND LIGHT BY INCORPORATION OF AIR WITH A WOODEN SPOON,  HAND                      MIXTURE OR A WHISK.
* CUT AND FOLD : TO MIX FLOUR VERY GENTLY INTO A MIXTURE.

HEALTHY SPICY RECIPE : MACARONI WITH TOMATO CAPRI

HEALTHY SPICY RECIPE : MACARONI WITH TOMATO CAPRI

*


1 KG.  TOMATOES - BOILED AND PUREED                 40 MINUTES : COOKING TIME

2 TBSP. SUGAR                                                                 200*C.           : TEMPERATURE

1.1/2 TSP. SALT                                                                 CENTER       : SHELF PLACEMENT

1 1/2 CHILLI POWDER                                                     BOTH            : HEATER SELECT

1 TBSP. DESHI GHEE

1 NO. SMALL CAPSICUM - CHOPPED

1 NO. ONION - CHOPPED

1 CUP CARROTS - GRATED

2 CUPS MACARONI - BOILED

1 CUP PEAS - BOILED

 1/2 CUP MILK

1 CUP CREAM

1/2 CUP CHEESE GRATED

1/8 TSP. PEPPER

*****

HEAT GHEE ON MEDIUM HEAT.
ADD ONION AND CAPSICUM AND FRY FOR 2 MINUTES.
*
ADD 1/2 TSP. CHILL POWDER, SUGAR AND 1/2 TSP. SALT TO THE PUREED MIXTURE.
KEEP ASIDE.

*
ADD PEAS, CARROT, REMAINING CHILLI POWDER AND SALT.
MIX WELL.
FRY FOR SOME TIME TO COOK.
REMOVE FROM FLAME.
ADD THE TOMATO PUREE.
COOK FOR 10 MINUTES .
REMOVE FROM FLAME.

*
ADD CREAM AND MILK.
ADD THE MACARONI.
MIX WELL.

*
POUR IN A LARGE BAKING DISH.
SPRINKLE WITH GRATED CHEESE AND PEPPER POWDER.
PLACE DISH IN THE DRIP TRAY.

*
BAKE AT 200*C. FOR THE SPECIFIED TIME PERIOD.
AND TILL THE CHEESE HAS MELTED AND BROWNED.

*
SERVE HOT, ALONG WITH GARLIC BREAD.

HEALTHY SWEET RECIPE : APPLE PIE FILLING

HEALTHY SWEET RECIPE : APPLE PIE FILLING (FREEZES BEAUTIFULLY )

2.1/2 CUPS PEELED,CHOPPED APPLES

1/2 TBSP. LEMON JUICE.

1/4 CUP BROWN SUGAR

1/4 CUP SUGAR

2 TBSP. CORN STARCH

1/2 TSP CINNAMON POWDER

PINCH NUTMEG

PINCH SALT

1 CUP WATER

*****

MIX WELL APPLE AND LEMON JUICE.
ADD SUGAR, CORNSTARCH, CINNAMON POWDER, NUTMEG AND SALT IN A SAUCE PAN.
STIR IN WATER.
BRING MIXTURE TO A BOIL.
STIRRING CONSTANTLY FOR 2 MINUTES AND BOIL.
ADD THE APPLES SLICES OR CHOPPED APPLES.
BRING TO A BOIL AGAIN.
REDUCE THE HEAT TO MEDIUM, LOW AND SIMMER FOR 10 - 12 MINUTES.
COOL COMPLETELY.
IT WILL SET UP AS IT COOKS.
MAKES 4 CUPS OF APPLE PIE FILLINGS.
USE AS NECESSARY.
KEEP REFRIGERATED IN A AIRTIGHT CONTAINER FOR 4 - 5 DAYS.

HEALTHY SWEET RECIPE : APPLE PIE

HEALTHY SWEET RECIPE : APPLE PIE


          50 MINUTES : COOKING TIME
           200*C.           : TEMPERATURE
          CENTER         : SHELF PLACEMENT
          BOTH              : HEATER SELECT



          SEE APPLE PIE FILLINGS RECIPE ON NEXT BLOG

750 GRAMS. APPLES -PEELED,CORED,SLICED.

POWDERED SUGAR - AS DESIRE, AND ALSO DEPENDING ON NO. OF APPLES

***  FOR THE PIE BASE AND TOP COVER USE 2 RECIPES OF THE SHORT CRUST PASTRY.

*****
MIX IN SUGAR WITH THE SLICED APPLES AND KEEP ASIDE.
DUST ROLLING BOARD.
DIVIDE THE SHORT CRUST PASTRY DOUGH IN TO 2 EQUAL PORTIONS.
ROLL OUT 1 PORTION OF THE PASTRY TO ABOUT 4 MM. THICKNESS TO COVER BASE OF THE PIE DISH.
GREASE A PIE DISH OF ABOUT 16 CM IN DIAMETER AND KEEP ASIDE.
LAY THIS ROUND OF PASTRY EVENLY ON THE PIE DISH.
PRESS DOWN LIGHTLY TAKING CARE NOT TO PULL OR STRETCH.
PRICK WITH FORK.
FILL THE PASTRY BASE WITH THE APPLE MIXTURE.
ROLL THE SECOND PIECE OF PASTRY IN TO A ROUND TO FIT ON TOP OF THE PIE.
DAMPEN THE EDGES OF THE BASE CRUST WITH COLD WATER AND LAY THE SECOND ROUND OF PASTRY IN POSITION PRESSING IT LIGHTLY TO THE PASTRY RIM.
TRIM THE EDGES.
GLAZE THE PIE COVER WITH A SLIGHTLY MILK.
SPRINKLE CASTOR SUGAR ON IT.
MAKE  2-3 SLICES ACROSS THE TOP OT DO DECORATION.
PLACE THE PIE-DISH IN THE DRIP TRY (BAKING TRAY).
BAKE THE PIE AT 200*C FOR 50 MINUTES OR TILL DONE.
SERVE HOT.
TOPPED WITH CREAM OR ICE CREAM.

***
FOR GLAZING THE PIE YOU CAN BE BRUSHED WITH MILK.

THIS IS DONE TO GIVE A SHINE TO THE PIE ONCE IT IS BAKED.

HEALTHY SWEET : SHORT CRUST PASTRY

HEALTHY SWEET :  SHORT CRUST PASTRY
                                                                                          COOKING TIME : 25 MINUTES
                                                                                           TEMPERATURE  : 180*C.

                         HEATER SELECT :        BOTH
                         SHELF PLACEMENT : CENTER              

180 GRAMS.REFINED FLOUR

90 GRAMS BUTTER - OR - MARGARINE

1/8 TSP. SALT [IF USING MARGARINE

*****

SIEVE THE FLOUR AND SALT.
CUT THE MARGARINE INTO THE FLOUR WITH A KNIFE AND THEN RUB WITH FINGER TIPS UNTIL THE MIXTURE RESEMBLES LIKE BREAD CRUMBS.

*
ADD COLD WATER T O THE FLOUR-FAT MIXTURE LITTLE AT A TIME MIXING WITH A FORK OR KNIFE,ADDING JUST ENOUGH WATER TO MAKE THE PASTRY BIND TOGETHER.
FINISH THE MIXING WITH FINGERTIPS AND PRESS THE DOUGH LIGHTLY INTO A BOLL.

*
WRAP THE DOUGH IN A WET CLOTH. CHILL IN THE REFRIGERATOR FOR 1 HOUR.

*
THEN ROLL OUT ON A DUSTED BOARD TO 1/4TH CM. THICKNESS.

*
CUT USING A PASTRY CUTTER AND ARRANGE IN TART TINS.
 PLACE THE TART TINS IN THE DRIP TRAY.

*
PRICK WITH A FORK AND BAKE.
COOL BEFORE ADDING FILLING.

*****
VARIATIONS FOR FILLINGS :

1. JAM      2. CUSTARD     3. ICE CREAM      4. FRESH CREAM      5. FRESH OR TINNED FRUITS LIKE PINEAPPLES, MANGO, PEACH AND CHERRIES.




  

HEALTHY TIPS : ALOE VERA

HEALTHY TIPS : ALOE VERA

1. માથાની  ત્વચા  પર અલોવેરા નો પલ્પ અથવા રસ રોજ લગાવવાથી ત્વચા તંદુરસ્ત, સુવાળી તથા ચમકતી બને છે.

2. તાલ  પર વાળ પણ ઉગી જવાની સમભાવના છે.

3. માથા માં ખોડો, લીખ, સોરાયસીસ, ગરમી, ખંજવાળ, જીણી ફોડકીઓ વગેરે તકલીફ હોય તો અલોવેરા ના પલ્પ માં લીમડા ના પાન વતી ને ક લીમડા નો રસ મેળવી ને વાળ માં -ત્વચા પર  લેપ કરવો. 

બે કલાક પછી વાળ માથું ધોઈ નાખવા,ત્વચા સ્વચ્છ અને રોગ રહિત બનશે. વાળ લીસા, સુવાળા તથા સુંદર બનશે. 

4. અલોવેરા વાળ માટે શ્રેષ્ઠ કન્ડીશનર છે. 
 વાળ સુકા, ઝાંખા પડી ગયેલા અને બરછટ  હોય તો અલોવેરા નો  
  પલ્પ વાળ ના મૂળ માં તથા વાળ પર લગાવવો.
1/2 કલાક પછી વાળ માથું બરાબર ધોઈ લેવા.
વાળ સુવાળ બનશે અને ખરતા અટકશે.

5. શેમ્પુ નો ઉપયોગ કર્યા પછી કન્ડીશનર તરીક અલોવેરા નો પલ્પ ઉત્તમ છે. 
વાળ ભીના હોય ત્યારે તેલ ની જેમ વાળ ના મૂળ સુધી મસાજ કરવું.
વાળ ચમકતા, સુવાળા, લીસા તથા મજબુત બનશે.

6. 10 મિલી ગ્રામ અલોવેરા પલ્પ લેવો, સીતાફળ ના 4 બીજ લેવા. બીજ નું બારીક ચૂર્ણ કરી પલ્પ સાથે બરાબર મેળવવું, માથામાં જ્યાં ખોડો હોય ત્યાં સહેજ ઘસીને લગાવવું.
આખી રાત રહેવા દેવું. સવારે હુફાળા પાણી થી માથું ધોઈ નાખવું. 
2-4 વખત ના આ ઉપચાર થી ખોડા ની તકલીફ દુર થઇ જશે.



હવે પછી વધારે ટીપ્સ સાથે। .............

HEALTHY TIPS : ALOE VERA

HEALTHY TIPS :  ALOE VERA 




1. અલોવેરા ગુરુ સ્નિગ્ધ હોવા થી વાત શામક છે.

2. તેનો કડવો રસ તથા તીખો વિપાક પિત્ત અને કફ શામક છે

3.અગ્નિ ને પ્રદીપ્ત કરે છે.

4. શરીર માં રહેલા કાચા દોષ-ધાતુ-મળ અને આહાર રસ નું પાચન કરે
    છે.
5.ઓછી માત્રા માં લેવા થી બાંધેલો અને  વધારે માત્રા માં લેવા થી મળ
    પત્લો કરી બહાર કાઢે છે.
6.દુષિત રક્ત નો દોષ દુર કરે છે.

7. ત્વચા ના દોષ ના કારણો દુર કરે છે.

8. યકૃતને ઉત્તેજિત કરી ને તેને સુચારુ બનાવે છે.

9.પેશાબ ની માત્રા વધારી પેશાબ છૂટ થી લાવે છે.

10. શરીર ના કોઈ પણ ભાગ માં થયેલા સોજા ને મટાડે છે.

11. શરીર પર પડેલા ચાંદા ઘા ને રૂઝવે છે.

12. ચાંદા તથા ઘા માં પાક થવા દેતું નથી.

13. પાક થયેલો હોય તો પણ દુર કરે છે.

14. તાવ ને દુર કરે છે.

15. માસિક ઓછું,અટકી ને કે દુખાવા સાથે આવતું હોય - આ બધી
      તકલીફો દુર કરે છે અને માસિક નિયમિત તથા સારી રીતે લાવે છે.
16. અશુદ્ધ માસિક ને શુદ્ધ કરે છે.

17. અલોવેરા ના સેવન થી ગર્ભપાત ની શક્યતા વધી જાય છે.

18. શરીર માં થતા દુખાવા ને ઓછો કરેછે કે મટાડે છે.

19. શરીર ની કૃશતા દુર કરી શરીર ને પુષ્ટ બનાવે છે, શરીર માં શક્તિ
       ની વૃદ્ધિ કરે છે.
20. શરીર માં ધાતુઓ ને પોષણ આપી તેની વૃદ્ધિ કરે છે. જાતીય શક્તિ
       વધારે છે.
21. રોગો અને વૃદ્ધત્વ સામે રક્ષણ આપે છે.

22. આંખો માટે ઉત્તમ છે.

    હવે રોગ ના  ઈલાજ  માટે પછી ની ટીપ્સ જુઓ.
    આ પહેલા પણ અલો વેરા ની ટીપ્સ આપેલ છે.
    વધારે માહિતી માટે એ રીપીટ કરો.

HEALTHY SWEET RECIPE : EGG LESS CHOCOLATE CAKE

HEALTHY SWEET RECIPE : EGG LESS CHOCOLATE CAKE

  75 GRAMS REFINED FLOUR

1 1/2 TSP BAKING POWDER

1 TBSP.  DRINKING CHOCOLATE              

1 TBSP.  COCO POWDER

1/2 TSP.SODA BI CARB

100 ML. WATER

1/8 TSP.VANILLA ESSENCE

3/4 TIN CONDENSED MILK

75 GRAMS. BUTTER

************
30 MINUTES : COOKING TIME

180* C. : TEMPERATURE

CENTER : SHELF PLACEMENT

BOTH : HEATER SELECT

************

SIEVE TOGETHER FLOUR, BAKING POWDER, COCO POWDER, DRINKING  CHOCOLATE AND SODA BI CARB. THRICE AND KEEP ASIDE.
GREASE AND DUST 18 cms. SQUARE TIN ( MOULD ) AND KEEP ASIDE.
MIX WATER AND VANILLA ESSENCE AND KEEP ASIDE.
MIX CONDENSED MILK AND BUTTER, BEATING CONTINUOUSLY IN ONE DIRECTION.
ADD 1 TBSP. OF THE SIEVED FLOUR MIXTURE IN TO THE BEATEN MIXTURE.
AT THE SAME TIME ADD THE WATER MIXTURE INTO THE BEATEN MIXTURE.
CONTINUE DOING THE SAME UNTIL THE SIEVED MIXTURE IS OVER.
FOLD THE CAKE BATTER INTO THE GREASED AND DUSTED TIN.
PLACE THE TIN INTO THE DRIP TRAY (BLACK TRAY).
BACK AT 180*C.  BACK FOR THE SPECIFIED TIME PERIOD AS MENTIONED OR TILL DONE.
COOL ON WIRE RACK AND SERVE.

HEALTHY SPICY RECIPE : CHEESE PASTA

 HEALTHY SPICY RECIPE :  CHEESE PASTA

*

1 CUP SHREDDED PASTA CHEESE

3/4 CUP UNCOOKED PENNE PASTA

1 CHOPPED ONION

2 TBSP BUTTER

2 TBSP. WHITE FLOUR

2.1/2 CUPS MILK

1/2 TSP SALT

1 GREEN CHILLI CHOPPED

1 TBSP. SHOPPED GARLIC

1/4 TSP. RED CHILLI POWDER

PINCH CHILLI FLAKES

PINCH COARSELY GROUND PEPPER FOR GARNISHING

*

MELT  1 TBSP. BUTTER IN A PAN.
ADD WHITE FLOUR AND GRADUALLY ADD MILK TO AVOID LUMPS.
BRING TO BOIL.
COOK FOR 2-3 MINUTES AND KEEP ASIDE.
COOK THE PENNE PASTA AS DIRECTED ON PACK.
IN ANOTHER PAN PUT 1 TBSP. BUTTER.
SAUTE ONION, GARLIC AND CHILLIES FOR A MINUTE.
ADD PASTA AND STIR.
ADD THE WHITE SAUCE, SHREDDED PASTA CHEESE AND COOK FOR A MINUTE.
GARNISH WITH MORE SHREDDED PASTA CHEESE, CHILLI FLAKES AND PEPPER.
SERVE IMMEDIATELY.

HEALTHY SPICY RECIPE : CHEESY POTATO COIN

HEALTHY SPICY RECIPE : CHEESY POTATO COINS

*

FOR TOMATO PASTE :

300 GRAMS TOMATOES -BOILED THEN SKINNED AND CHOPPED.

1 TSP. GARLIC PASTE

1/2 TSP.SALT

1 TSP SUGAR

1/4 TSP. RED CHILLI POWDER

PINCH OREGANO.

*
FOR POTATOES : 

3 LARGE POTATOES -BOILED AND SKINNED THEN ROUND SLICES

PINCH SALT

1 TSP, GARLIC PASTE

PINCH RED CHILLI PASTE

FOR TOPPINGS :

1 ONION FINELY CHOPPED

1/2 CUP FRESH AMERICAN CORN - BOILED

1 SMALL GREEN CAPSICUM DICED

1/2 TSP. OREGANO POWDER

1.1/2 CUP SHREDDED CHEESE

1 TSP. TOMATO SAUCE

*
FOR POTATO SLICES :

 SLICE EACH POTATO INTO THIN ROUND SLICES.
APPLY LITTLE SALT, GARLIC PASTE,  RED CHILLI POWDER.
SHALLOW FRY.

*

FOR TOMATO PASTE :

MIX ALL INGREDIENTS FOR TOMATO PASTE.
COOK AND MAKE A THICK PASTE, THEN ADD OREGANO.

*

HOW TO MAKE :

PLACE THE FRIED POTATOES AND LAYER WITH TOMATO PASTE.
SPRINKLE SOME SHREDDED CHEESE.
PLACE CORN, ONION AND DICED CAPSICUM ON THE POTATO SLICES.
SPRINKLE OREGANO POWDER AND REMAINING SHREDDED CHEESE ON ALL THE POTATO SLICES.
DOT WITH TOMATO SAUCE ON EACH.
BAKE OR GRILL TILL CHEESE MELTS.

HEALTHY SPICY RECIPE : MEXICAN SOUP

HEALTHY SPICY RECIPE : MEXICAN SOUP

1 LARGE TOMATO - DICED

2 RED MEDIUM CAPSICUM

1 ORANGE CARROT

1 SMALL ONION CHOPPED

1 TSP. SUGAR

1/2 TSP SALT

3 CUPS WATER

1 TBSP. BUTTER OR OLIVE OIL

1/2 CUP SHREDDED MEXICAN

1/2 TSP. DRY OREGANO POWDER

*
PUT OLIVE OIL IN A PRESSURE COOKER.
SAUTE ONIONS TILL THEY TURN PALE BROWN.
ADD ALL THE OTHER INGREDIENTS TILL THEY WATER.
PRESSURE COOK FOR 5 MINUTES.
WHEN COLD BLEND THE SOUP AND MASH WELL OVER A STRAINER.
ADD 1/2 CUP SHREDDED MEXICAN CHEESE AND BLEND.
HEAT THE SOUP, ADD OREGANO.
GARNISH WITH CORN CHIPS, 1/2 CUP SHREDDED CHEESE AND A LITTLE PARSLEY AND SERVE.

HEALTHY SPICY RECIPE : SPAGHETTI WITH CHEESE PESTO SAUCE

HEALTHY SPICY RECIPE : SPAGHETTI WITH CHEESE PESTO SAUCE 

*
100 GRAMS. SPAGHETTI

1 CUP SHREDDED ITALIAN PASTA CHEESE TO BLEND

1/4 CUP SHREDDED ITALIAN PASTA CHEESE TO GARNISH

3 CUPS MILK

2 CUPS WHITE FLOUR

SALT TO TASTE

1 TBSP. BUTTER

*
PESTO SAUCE :

75 GRAMS. BASIL LEAVES

1/4 CUP EXTRA VIRGIN OLIVE OIL

1/4 TSP. SALT

1 GREEN CHILLI CHOPPED

COMBINE ALL THE INGREDIENTS AND BLEND

* MAKES :

COOK THE SPAGHETTI AS DIRECTED ON PACKAGE.
PUT BUTTER IN A PAN.
ADD WHITE FLOUR AND MILK GRADUALLY TILL IT TURNS TO A THIN SAUCE CONSISTENCY.
ADD PESTO SAUCE, 1 CUP SHREDDED ITALIAN PASTA CHEESE.
COOK FOR A MINUTE.
WHEN COLD, BLEND IN A BLENDER.
HEAT THE SAUCE AND SERVE OVER SPAGHETTI.

GARNISH WITH 1/2 CUP SHREDDED ITALIAN PASTA CHEESE.

HEALTHY SPICY RECIPE : CHILLI CHEESE TOAST

HEALTHY SPICY RECIPE :  CHILLI CHEESE TOAST



1 LARGE  BREAD SLICES

1 CUP PROCESSED CHEDDAR -SHREDDED CHEESE

1 GREEN CHILLI CHOPPED

1 TBSP. BUTTER

1/4 TSP. PEPPER POWDER

*
TOAST THE BREAD SLICES.
MIX WELL ALL THE INGREDIENTS WITH CHEESE.
PLACE THE MIXTURE ON EACH SLICE AND PRESS LIGHTLY. GRILL FOR 2 - 3 MINUTES AND SERVE IMMEDIATELY.

HEALTHY QUICK RECIPE : CHEESY TACOS

HEALTHY QUICK RECIPE :  CHEESY TACOS 

1 CUP SHREDDED MEXICAN CHEESE

1 DOZEN TACO SHELLS

1 CUP SOFT MASHED PANEER  (COTTAGE CHEESE)

* 

MIX 1/2 TSP. SALT, 1 GREEN CHILL CHOPPED, 1 TSP. CHOPPED PARSLEY, 1/4 TSP PEEPER POWDER AND 1 CHOPPED ONION TOGETHER.

1 CUP BAKED BEANS IN TOMATO SAUCE

2 DICED TOMATOES WITHOUT THE PULP

1 LARGE GREEN CAPSICUM DICED 

SHREDDED CABBAGE

FEW LETTUCE LEAVES

1/4 CUP SHREDDED MEXICAN CHEESE FOR THE TOPPING

*

SERVE :

PUT THE PANEER MIXTURE IN THE TACOS, ADD THE BAKED BEANS, SHREDDED MEXICAN CHEESE, TOMATOES, CAPSICUM AND LETTUCE. 

TOP WITH SHREDDED MEXICAN CHEESE AND CHILL I SAUCE.

HEALTHY SWEET RECIPE : SAFFRON KULFI

HEALTHY SWEET RECIPE :  SAFFRON KULFI 

5 CUPS MILK

1 TIN MILKMAID

2 LEVEL TBSP.  CORN FLOUR

2 TBSP. CHOPPED ALMONDS OR PISTACHIOS

1/2 TSP. GROUND CARDAMOM

10- 12 NOS. SAFFRON - TO FLAVOR

*
MIX TOGETHER MILK AND MILK MAID .
BRING TO BOIL TO STIRRING CONSTANTLY.
MAKE A PASTE OF CORNFLOUR WITH 2 TBSP WATER AND ADD TO THE BOILING MIXTURE; CONTINUE BOILING FOR 2-3 MINUTES, TILL THICK.
REMOVE FROM FIRE AND ADD FLAVORING, CARDAMOM POWDER AND CHOPPED NUTS, COOL.
FILL IN THE KULFI MOULDS AND LEAVE TI SET IN A FREEZER FOR 6 - 8 HRS. OR OVER NIGHT.
THEN REMOVE FROM THE MOULDS AND SPRINKLE MORE CHOPPED ALMONDS AND
SERVE.

HEALTHY SPICY RECIPE : SPINACH BHAKHAI

HEALTHY SPICY RECIPE : SPINACH BHAKHARI 

1/2 CUP SPINACH + CORIANDER PULP (MIXED)

2 CUP WHEAT FLOUR

1/2 CUP GRAM FLOUR

2 TBSP. GHEE

SALT AS PER TEST

1/2 TSP. CUMIN SEEDS

2 TBSP. GHEE FOR GREASING COOKED BHAKHARI


*
COMBINE WHEAT FLOUR AND GRAM FLOUR IN A BOWL.
ADD DESHI GHEE,SALT,CUMIN SEEDS, BLACK PEPPER POWDER AND MIX WELL.
THEN ADD SPINACH PULP AND MIX WELL.
THEN KNEAD INTO A TIGHT DOUGH WITH ENOUGH WATER (or milk )
DIVIDE THE DOUGH INTO  4  EQUAL PORTIONS.
ROLL OUT EACH PORTIONS INTO CIRCLE.
HEAT A NONSTICK TAVI.
COOK ON LAW FLAME ON BOTH SIDES TILL GOLDEN BROWN WITHOUT USING OIL OR GHEE.
GREASING SPINACH BHAKHARI WITH DESHI GHEE.
SERVE HOT WITH CHILLY AND CARROT PICKLE  AND WITH CURD.

HEALTHY SPICY RECIPE : GAZPACHO

HEALTHY SPICY RECIPE : GAZPACHO 

250 G. RIPE TOMATO

50 G. CUCUMBER

50 G. GREEN PEPPER

50 G. RED PEPPER

SALT IN TEST

15 ML. OLIVE OIL

2 G. GARLIC

2 G. PEPPER POWDER

*

FOR GARNISH : 

60 G. LETTUCE

20 G. RED PEPPER 

20 G. GREEN PEPPER

30 G. CUCUMBER

*

BLEND ALL THE INGREDIENTS TOGETHER UNTIL SMOOTH.

ADJUST SEASONING.

POUR IN TO A BOWL.

*

TO ASSEMBLE :

CUT THE PEPPERS AND CUCUMBER INTO THIN STRIPS AND PLACE IN THE CENTER OF THE BOWL, ALONG WITH SOME BUNCHED OF LETTUCE.

SERVE COLD.

YOU CAN SERVE WITH CROUTONS AND PANEER ALSO.

HEALTHY SWEET RECIPE : WATERMELON ICE

HEALTHY SWEET RECIPE : WATERMELON ICE 

*

3 CUPS WATERMELON CHUNKS - SEEDS REMOVED

4 TBSP. SUGAR

4 TBSP. HEAVY CREAM

*
PUT ALL THE INGREDIENTS IN A BLENDER.
BLEND UNTIL SMOOTH.
TRANSFER TO KULFI MOULDS.
ADD A STICK TO EACH MOULD.
CHILL OVER NIGHT BEFORE SERVING.

HEALTHY SWEET RECIPE : ORANGE JUICE CANDY

HEALTHY SWEET RECIPE : ORANGE JUICE CANDY - VERY EASY TO MAKE.





1/2 CUP SUGAR

1/2 CUP ORANGE POWDER

1/2 CUP WATER

3 CUP SODA WATER (SODA DRINK)

TAKE BIG BOWL.MIX SUGAR, ORANGE POWDER, WATER AND SODA WATER TOGETHER.
POUR THE MIXTURE IN TO A METAL ICE CREAM CONTAINER TO HALF LEVEL.
COVER WITH THE LID AND PLACE IN THE FREEZER 6-7 HOURS TO SET.
*
IF YOU WANT TO MAKE TWO TEST OF CANDY,FIRST -AT THE BOTTOM FILL WITH ICE CREME.
THEN POUR OVER YOUR FAVORITE JUICE.
REMOVE FROM THE FREEZER AND CONTAINER AFTER 6-7 HOURS.
SERVE THE DOUBLE  TESTY DELICIOUS CANDY.

HEALTHY SWEET RECIPE : KHAJUR SHIKHAND ( ખજુર શિખંડ )

HEALTHY SWEET RECIPE : KHAJUR  SHIKHAND ( ખજુર શિખંડ )


*



1 કી દહી

100 ગ્રામ ખજુર

100 ગ્રામ બુરું ખાંડ

1/2 વાટકી દૂ

6-7 એલચી નો પાવડર

2 ટે. સ્પુ. ચારોલી

ખજુર ના ઠળિયા કાઢી તેના નાના પીસ કરો.
દૂધ માં તેને 2-3 કલાક પલાળી રાખો.
નરમ થઇ જાય એટલે બ્લેન્ડર માં સ્મુધ થાય તેવું પીસો.
ચાળણી થી ચાળી રેસા કાઢી નાખો.

*
દહી ને કપડા માં બાંધી ઓવર નાઈટ લટકાવી રાખો.
સવારે પાણી નીતરી જાય એટલે દહી નો મસ્કો મોટા બાઉલ માં કાઢી લો.
મસ્કા માં ખજુર નો માવો , બુરું ખાંડ, એલચી પાવડર અને ચારોલી નાખી બરાબર હલાવી શિખંડ બનાવો.
સર્વિંગ બાઉલ માં પીરસી તેના પર એલચી પાવડર અને ચારોળી થી ગર્નીશ કરો.