HEALTHY SPICE RECIPE : SPLIT GREEN GRAM WITH SPINACH VEG.

HEALTHY SPICE RECIPE : SPLIT GREEN GRAM WITH SPINACH VEG.






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1 CUP SPLIT GREEN GRAM - SOAKED FOR 30 MINUTES

1 BOWL SPINACH - BOILED AND CHOPPED

1/2 BOWL ONION - CHOPPED


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FOR TEMPERING :

1.12 TBSP OIL

1/2 TSP. CUMIN SEEDS

1 PINCH ASAFOETIDA ( HING )

1 TBSP. FRESH RED CHILLI - GARLIC PASTE

1/2 TSP. TURMERIC POWDER

1 TSP.RED CHILLI POWDER

1 TBSP. DHANIYA JEERA POWDER

4-5 TBSP WATER SALT AS PER TEST.

PINCH SUGAR

1 TSP. LEMON JUICE

PINCH GARAM MASALA

 2 NO. TOMATO - CHOPPED

HEAT THE OIL IN  PRESSURE COOKER.
ADD THE CUMIN SEEDS. WHEN THEY CRACKLE, ADD THE PINCH HING AND CHOPPED ONION AND CHOPPED TOMATO.
COOK TILL THE ONION TURN TRANSLUCENT.
ADD THE FRESH RED CHILLI - GARLIC PASTE, TURMERIC POWDER, DHANIYA-JEERA POWDER, RED CHILLI POWDER, SUGAR AND SALT.
MIX WELL. ADD SOAKED SPLIT GREEN GRAM ( SPLIT MOONG DAL ),MIX WELL
THEN ONLY ADD 4 - 5 TBSP. WATER.
AND PRESSURE COOK FOR ONLY TWO WHISTLES.

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SPINACH :

HEAT THE OIL IN A  NON - STICK PAN AND ADD PINCH CUMIN SEEDS.
WHEN THE SEEDS CRACKLE, ADD THE BOILED - CHOPPED SPINACH AND SALT .
STIR FOR 1 MINUTE.
ADD COOKED SPLIT GREEN GRAM. AND MIX.
ADD LEMON JUICE, AND GARAM MASALA.
SERVE HOT WITH PARATHA AND MASALA CURD.