HEALTHY SPICY RECIPE : FATTOUSH

HEALTHY SPICY RECIPE : FATTOUSH

FATTOUSH IS A SALAD MADE OF VEGETABLE AND SPICES OF TOASTED OR FRIED PITA BREAD. WHICH SOAKS UP THE DRESSING BEAUTIFULLY.


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3 LARGE PITA BREADS -CUT INTO BITE - SIZED PIECES

2 TBSP. OLIVE OIL

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FOR SALAD :

250 GRAM LETTUCE TORN

4OO GRAM TOMATOES - CHOPPED

300 GRAM CUCUMBERS - PEELED AND DICED

1 TBSP. OLIVE OIL

100 GRAM CAPSICUM - DICED

100 GRAM YELLOW AND RES CAPSICUM - DICED

3 TBSP. MINCED SPRING ONION

50 GRAM MINT - CHOPPED

2 TBSP. PARSLEY - CHOPPED

1 TBSP.CORIANDER LEAVES - CHOPPED

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DRESSING MIX:

50 ML. LEMON JUICE

SALT TO TEST

1 TBSP. GARLIC - CHOPPED

1 TBSP VINEGAR

1/2 TSP. PEPPER POWDER

5O ML. OLIVE OIL

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TAKE A PAN AND HEAT 2 TBSP. OLIVE OIL.
LIGHTLY SEAR PITA PIECES TILL GOLDEN BROWN.
FLIP OVER AND REPEAT.
TRANSFER TO PAPER NAPKINS TI DRAIN EXCESS OIL.
ARRANGE ALL SALAD INGREDIENTS IN A LARGE MIXING BOWL.
ADD THE DRESSING AND FRIED PITA BREAD PIECE.
TOSS GENTLY TO COMBINE.
CHECK SEASONING AND SERVE.