HEALTHY SPICE RECIPE : FARALI - QUICK SAVORY SAMBO

HEALTHY SPICE RECIPE : FARALI - QUICK SAVORY SAMBO.


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1 CUP SAMBO

1 CUP BOTTLE GOURD (LAUKI - DUDHI) -CHOPPED

1/2 CUP POTATO - PILLED -CHOPPED

1/2 CUP CARROT - PILLED AND GRATED

2 CHILLIES - CHOPPED

3 CUPS WATER

2 TBSP. PEANUT POWDER - GRINDED COARSELY

1 TBSP. OIL

1 TSP. CUMIN SEEDS

6-7 CURRY LEAVES

PINCH PEEPER POWDER

SALT AS PER TEST

1 TBSP. CORIANDER LEAVES

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CLEAN,WASH THEN SOAK THE SAMBO FOR 5 MINUTES.
DRAIN OUT ALL THE EXCESS WATER.
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HEAT OIL IN A PRESSURE COOKER.
ADD CUMIN SEEDS.
WHEN THEY CRACKLE, ADD CURRY LEAVES.
ADD THE CHOPPED BOTTLE GOURD, CHOPPED OR GRATED CARROT AND SOAKED SAMBO.
MIX WELL TOGETHER AND SATUE FOR 1 MINUTE.
ADD CHOPPED CHILLIES, PEEPER POWDER, SALT AND COARSELY GRINDED PEANUT POWDER. MIX WELL.
ADD THREE CUPS OF WATER AND COVER WITH LID.
PRESSURE COOK FOR 3 WHISTLE ON MEDIUM FLAME.
PLACE THE FARALI - QUICK SAVORY SAMBO IN TO THE SERVING BOWL.
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GARNISH WITH CORIANDER LEAVES AND CURRY LEAVES.
SERVE HOT WITH CURD AND GREEN CHUTNEY.