HEALTHY SPICY RECIPE : BITTER GOURD VEG

HEALTHY SPICY RECIPE : SPICY BITTER GOURD VEG. 



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4 BITTER GOURD(KARELA) -  PILLED, DESEED , BOILED, THEN CHOPPED

1 SMALL SWEET POTATO - BOILED, PEELED, THEN SMASHED

1 ONION -CHOPPED

1 TOMATO - CHOPPED

1 TBSP. BREAD CRUMBS

1 TBSP.ROASTED BESAN

1 TBSP PEANUT POWDER

1 TBSP. RED CHILLI POWDER

1/2 TBSP TURMERIC POWDER

1.1/2 TBSP DHNIYA JEERA POWDER

1/2 TSP GARAM MASALA

2 TBSP. CURD

SALT AS PER TEST

1 TBSP SUGAR

1 TBSP.LEMON JUICE

2 TBSP. CORIANDER LEAVES - CHOPPED

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2 TBSP. OIL OR AS YOU WANT - YOU CAN REDUCE OIL

6-7 CURRY LEAVES

1 TSP. JEERA

1/2 TSP  MUSTARD SEEDS

2 CLOVES

1/2 PIECE CINNAMON

1 NO. CHAKRA (BADIYAN)

1/2 TSP. HING

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HEAT THE OIL IN A NON STICK PAN AND ADD THE MUSTARD SEEDS, CUMIN SEEDS,CLOVES,CINNAMON, BADIYAN AND CURRY LEAVES.
WHEN THEY CRACKLES ADD THE HING. THEN ADD ONION.
SATUE THE ONIONS TILL THEY ARE TRANSLUCENT.
THEN ADD TOMATO.COOK ON SLOW FLAME TILL SMOOTH.
ADD BREAD CRUMBS, ROASTED BESAN, PEANUT POWDER, AND SUGAR.MIX WELL.
THEN ADD RED CHILLI POWDER, TURMERIC POWDER, GARAM MASALA, DHANIYA-JEERA POWDER, CURD AND SALT.
MIX WELL AND SAUTE FOR 1 MINUTE.
THEN ADD BITTER GOURD, SWEET POTATO AND LEMON JUICE. MIX WELL
ADD 1/2 CUP OF WATER AND COOK MORE 2 MINUTES.
SERVE HOT GARNISHED WITH THE CORIANDER AND LEMON WEDGES WITH PARATHA OR FULKA ROTI.