HEALTHY SPICY RECIPE : ITALIAN TOMATOES
7-8 MEDIUM SIZED RED TOMATOES - BLANCHED
1.1/2 TSP GARLIC PASTE
1.1/2 GINGER PASTE
2 TBSP. OIL
2 TSP. RED CHILLI SAUCE
2 CUP TOMATO SAUCE
3/4 TSP. SALT OR AS YOUR TEST
1 TBSP. OREGANO
1 TSP. SUGAR
1/2 TSP. PEEPER
1 CUP GRATED CHEESE
*
TO PREPARE THE BLANCH TOMATOES, PUT TOMATOES IN BOILING HOT WATER.
AFTER 2 MINUTES REMOVE FROM WATER AND PEEL THE SKIN.
KEEP ASIDE WHOLE TOMATOES.
HEAT THE OIL IN A PAN.
FRY THE GARLIC AND GINGER PASTE.
ADD TOMATO SAUCE, SUGAR, RED CHILLI SAUCE,PEPPER AND SALT.
MIX WELL AND REMOVE FROM FLAME.
PLACE THE WHOLE TOMATOES IN AN OVEN PROOF DISH.POUR THE SAUCE OVER WHOLE TOMATOES.
SPRINKLE GRATED CHEESE AND OREGANO OVER SAUCE.
PREHEATED THE OVEN.
BAKE AT 180* C. FOR 25-30 MINUTES.
*
1.1/2 TSP GARLIC PASTE
1.1/2 GINGER PASTE
2 TBSP. OIL
2 TSP. RED CHILLI SAUCE
2 CUP TOMATO SAUCE
3/4 TSP. SALT OR AS YOUR TEST
1 TBSP. OREGANO
1 TSP. SUGAR
1/2 TSP. PEEPER
1 CUP GRATED CHEESE
*
TO PREPARE THE BLANCH TOMATOES, PUT TOMATOES IN BOILING HOT WATER.
AFTER 2 MINUTES REMOVE FROM WATER AND PEEL THE SKIN.
KEEP ASIDE WHOLE TOMATOES.
HEAT THE OIL IN A PAN.
FRY THE GARLIC AND GINGER PASTE.
ADD TOMATO SAUCE, SUGAR, RED CHILLI SAUCE,PEPPER AND SALT.
MIX WELL AND REMOVE FROM FLAME.
PLACE THE WHOLE TOMATOES IN AN OVEN PROOF DISH.POUR THE SAUCE OVER WHOLE TOMATOES.
SPRINKLE GRATED CHEESE AND OREGANO OVER SAUCE.
PREHEATED THE OVEN.
BAKE AT 180* C. FOR 25-30 MINUTES.
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