HEALTHY SPICY RECIPE : PANEER PARATHAS

HEALTHY SPICY RECIPE : PANEER PARATHAS

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FILLING :

2 CUPS PANEER -GRATED

1/2 CUP MINT LEAVES - CHOPPED

1 CUP CHOPPED CORIANDER -CHOPPED

1 TSP. LEMON JUICE

1/2 CUP ONIONS - SLICED

1 TSP SUGAR (OPTIONAL)

3-4 GREEN CHILLIES - CHOPPED

SALT AS PER TEST

BUTTER,GHEE OR OIL FOR COOKING

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FOR DOUGH :

2 CUPS MAIDA

1 TBSP. DESHI GHEE - MELTED

1 CUP MILK

1 TSP. SALT OR AS PER TEST

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MIX ALL THE INGREDIENTS AND KNEAD INTO A SOFT DOUGH, ADDING A LITTLE WATER IF REQUIRED.
DIVIDE THE DOUGH INTO EQUAL 10  PORTIONS AND ROLL OUT SMALL THIN ROUND PARATHAS.

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COMBINE THE MINT, CORIANDER, ONIONS, LEMON JUICE, SUGAR, SALT AND CHILLIES WITH NECESSARY WATER.
GRIND TO A SMOOTH PASTE TO FORM A GREEN CHUTNEY.
MIX TO GATHER GREEN CHUTNEY AND GRATED PANEER TO READY FILLING.
DIVIDE THE FILLING INTO EQUAL 10 PORTIONS.
KEEP ASIDE.

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PUT ONE PORTION OF THE FILLING IN A CENTER OF EACH PARATHAS.
CLOSED LIKE THE STUFF PARATHA.
COOK EACH PARATHAS ON BOTH SIDES ON A NON- STICK TAVA OR PAN.
SMEARING A LITTLE BUTTER OR GHEE OR OIL ON EACH SIDE, UNTIL GOLDEN BROWN.

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SERVE HOT WITH PARSLEY YOGURT SPREAD.