HEALTHY SPICY RECIPE : BAKED PANEER WITH SPINACH

HEALTHY SPICY RECIPE :  BAKED PANEER WITH SPINACH

*
2.1/2 BUNCHES - STEAMED AND PUREED

150 GRAM  PANEER - GRATED                              COOKING TIME : 40 MINUTES

3 NOS.  TOMATOES - SLICED                                TEMPERATURE : 200*C. 

1/2 TBSP. GINGER PASTE                                        SHELF PLACEMENT : CENTER

1 TBSP. SUGAR                                                          HEATER : BOTH

1/4 TBSP. NUTMEG

1.1/2 BUTTER

3/4 TBSP.REFINED FLOUR

1.1/2 CUP MILK

150 GRAM CHEESE - GRATED

1/2 TBSP. CUMIN POWDER

1/2 TBSP. CORIANDER POWDER

3/4 TSP. SALT

1/2 TSP.PEEPER

*
WHITE SAUCE:

PUT THE BUTTER IN THICK BOTTOMED PAN. MELT BUTTER ON LOW FLAME.
REMOVE  FROM FLAME, ADD FLOUR.
BLEND WELL TO MIX.
COOK FOR 2-3 MINUTES ON LOW FLAME, GRADUALLY ADD THE MILK, STIRRING CONSTANTLY.
BRING TO BOIL.
ADD THE CHEESE AND SPICES, MIX WELL.
BRING TO BOIL.
REMOVE FROM FLAME.
COOL AND KEEP ASIDE.

*
NOW,
POUR MELTED GHEE IN A BAKING DISH OF 16 CMS DIAMETER FOR  8 SERVES.
POUR THE SPINACH PUREE IN THE BAKING DISH.
PLACE THE PANEER OVER IT.
POUR THE PREPARED WHITE SAUCE OVER PANEER.
PLACE THE TOMATOES SLICES OVER IT.
PLACE THE BAKING DISH IN THE DRIP TRAY.
BAKE AT 200* C. SERVE HOT WITH PARATHAS.