HEALTHY SPICY RECIPE : FARALI - QUICK SWEET POTATO SOUP
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3 SMALL SWEET POTATO
1 TOMATO
3 TBSP. COCONUT -PILLED
2 CUP WATER
1 TBSP. GHEE
4-5 CURRY PATTA
1/2 INCH CINNAMON PIECE
1 TBSP SUGAR
1 .1/2 TSP..SALT
2 CLOVES -LAVANG
1 TAJ PTTA
1/2 TSP. PEPPER POWDER
1 TBSP. CORIANDER - CHOPPED
1 GREEN CHILLI
*
PRESSURE COOK THE SWEET POTATOES, TOMATO AND PILLED FRESH COCONUT.
MAKE THREE WHISTLE ON MEDIUM FLAME.
THEN GRIND THE PRESSURE COOKED SWEET POTATOES, TOMATO AND COCONUT AND GREEN CHILLI.
MAKE SMOOTH PASTE AND POUR THE WATER IN IT,AND MIX WELL.
HEAT THE GHEE IN A THICK BOTTOMED PAN.
ADD CLOVES, CINNAMON AND CURRY PATTA.
WHEN THEY CRACKLES, POUR THE WATER MIXED SMOOTH PASTE.
ADD SALT, SUGAR, PEPPER POWDER.
YOU CA ADD CINNAMON POWDER ALSO. IF YOU WANT.
MIX WELL AND BOIL ON SLOW FLAME AND STIRRING CONTINUOUSLY.
BOIL FOR 3-4 MINUTES.
REMOVE FROM FLAME.
POUR IN SERVING BOWL.
ADD LEMON JUICE AND GARNISH WITH CHOPPED CORIANDER.
*
SERVE HOT WITH FARALI LAUKI VEG.AND RAJAGARA PUREE.
*
3 SMALL SWEET POTATO
1 TOMATO
3 TBSP. COCONUT -PILLED
2 CUP WATER
1 TBSP. GHEE
4-5 CURRY PATTA
1/2 INCH CINNAMON PIECE
1 TBSP SUGAR
1 .1/2 TSP..SALT
2 CLOVES -LAVANG
1 TAJ PTTA
1/2 TSP. PEPPER POWDER
1 TBSP. CORIANDER - CHOPPED
1 GREEN CHILLI
*
PRESSURE COOK THE SWEET POTATOES, TOMATO AND PILLED FRESH COCONUT.
MAKE THREE WHISTLE ON MEDIUM FLAME.
THEN GRIND THE PRESSURE COOKED SWEET POTATOES, TOMATO AND COCONUT AND GREEN CHILLI.
MAKE SMOOTH PASTE AND POUR THE WATER IN IT,AND MIX WELL.
HEAT THE GHEE IN A THICK BOTTOMED PAN.
ADD CLOVES, CINNAMON AND CURRY PATTA.
WHEN THEY CRACKLES, POUR THE WATER MIXED SMOOTH PASTE.
ADD SALT, SUGAR, PEPPER POWDER.
YOU CA ADD CINNAMON POWDER ALSO. IF YOU WANT.
MIX WELL AND BOIL ON SLOW FLAME AND STIRRING CONTINUOUSLY.
BOIL FOR 3-4 MINUTES.
REMOVE FROM FLAME.
POUR IN SERVING BOWL.
ADD LEMON JUICE AND GARNISH WITH CHOPPED CORIANDER.
*
SERVE HOT WITH FARALI LAUKI VEG.AND RAJAGARA PUREE.
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