Saturday, 8 February 2014

HEALTHY SPICY RECIPE : PENNSYLVANIA RED CABBAGE .

HEALTHY SPICY RECIPE : PENNSYLVANIA RED CABBAGE .




1 MEDIUM HEAD OF RED CABBAGE -BLENDER CHOP

1/2 TSP. CARAWAY SEEDS (SPICY SEEDS USED AS FLAVORING)

1/2 CUP VINEGAR

1/2 CUP WATER

1/2 CUP BROWN SUGAR

1.1/2 TSP. SALT

PINCH  - DASH OF PEPPER

2 MEDIUM APPLES - CORED AND CUT IN QUARTERS

2 TBSP. SALAD OIL

*
TAKE A SAUCEPAN.PUT IN CHOPPED RED CABBAGE.
ADD CARAWAY SEEDS.
PUT THE REMAINING  INGREDIENTS IN TO THE MIXER CONTAINER. COVER AND PROCESS AT CHOP, UNTIL APPLES ARE COARSELY CHOPPED.
POUR OVER CABBAGE. SIMMER FOR 1 HOUR.





No comments:

Post a Comment