HEALTHY SPICY RECIPE : KOLHAPURI GRAVY
2 TBSP OIL
1 CUP ONIONS- FINELY CHOPPED
1/2 CUP TOMATOES FINELY CHOPPED
SALT TO TEST
*
USE IN PASTE :
1/4 CUP GRATED DRY COCONUT
4 TO 5 WHOLE DRY KASMIRI RED CHILLIES - PIECES
5 CLOVES GARLIC
1 SMALL PIECE GINGER
1 TBSP. POPPY SEEDS - KHUS - KHUS
1 TBSP. SESAME SEEDS
*COMBINE ALL THE INGREDIENTS AND BLEND IN A MIXER TO A SMOOTH PASTE,ADDING LITTLE WATER.
*
HEAT THE OIL IN A DEEP PAN.
ADD THE ONIONS AND SAUTE TILL THE ONIONS TURNS TRANSLUCENT.
ADD THE PASTE AND MIX WELL.
SAUTE FOR 5 MINUTES ON A MEDIUM FLAME.
THEN ADD TOMATOES AND SALT . MIX WELL AND COOK ON A MEDIUM FLAME FOR ANOTHER 4 MINUTES - TILL THE OIL SEPARATES, WHILE STIRRING CONTINUOUSLY.
USE AS REQUIRED.
I
2 TBSP OIL
1 CUP ONIONS- FINELY CHOPPED
1/2 CUP TOMATOES FINELY CHOPPED
SALT TO TEST
*
USE IN PASTE :
1/4 CUP GRATED DRY COCONUT
4 TO 5 WHOLE DRY KASMIRI RED CHILLIES - PIECES
5 CLOVES GARLIC
1 SMALL PIECE GINGER
1 TBSP. POPPY SEEDS - KHUS - KHUS
1 TBSP. SESAME SEEDS
*COMBINE ALL THE INGREDIENTS AND BLEND IN A MIXER TO A SMOOTH PASTE,ADDING LITTLE WATER.
*
HEAT THE OIL IN A DEEP PAN.
ADD THE ONIONS AND SAUTE TILL THE ONIONS TURNS TRANSLUCENT.
ADD THE PASTE AND MIX WELL.
SAUTE FOR 5 MINUTES ON A MEDIUM FLAME.
THEN ADD TOMATOES AND SALT . MIX WELL AND COOK ON A MEDIUM FLAME FOR ANOTHER 4 MINUTES - TILL THE OIL SEPARATES, WHILE STIRRING CONTINUOUSLY.
USE AS REQUIRED.
I
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