HEALTHY SPICY RECIPE : TRINGA RICE : FESTIVE SPECIAL

HEALTHY SPICY RECIPE : TRINGA RICE : FESTIVE SPECIAL

6 - 9 TOMATOES- FINE CHOPPED

1 NO. ONION-FINE CHOPPED

1/2 TBSP. SUGAR

SALT AS PER TEST

1/2 TBS.RED CHILLY POWDER

1 TBSP. OIL FOR TADKA

1/2 TSP.CUMIN SEEDS

PINCH MUSTARD SEEDS

1 CINNAMON LEAVE

3-4 LONG

1 INCH CINNAMON- CUTS IN 3-4 PIECE

PINCH GARAM MASALO

RED PART:

HEAT THE OIL IN A PAN ADD THE CUMIN SEEDS AND MUSTARD SEEDS.
WHEN THE SEEDS CRACKLE, ADD THE CINNAMON, LEAVE AND LONG.
THEN ADD RED CHILLY POWDER, FINE CHOPPED ONION.
ADD FINE CHOPPED TOMATOES, SALT, SUGAR.
SATUE 5-7 MINUTES.
THEN COVER AND COOK OVER A SLOW FLAME .
MAKE THICK CONSISTENCY.
MIX IN IT PINCH GARAM MASALA.
KEEP IT ASIDE.

NOW GREEN:

200 G. GREEN PEAS- FINE CRUSHED

2 TSP. GARLIC GREENS -FINE CHOPPED

2 TBSP. CORIANDER-FINE CHOPPED

2 GREEN CHILLY S-CHOPPED

2 TBSP. OIL FOR TADKA

PINCH CUMIN SEEDS

SALT AS PER TEST.

1 TSP. SUGAR

1/2 TSP. LEMON JUICE

GREEN PART :

MIX THE GREEN PEAS, GARLIC GREENS, CORIANDER AND GREEN CHILLY S.
GRIND IT IN GRINDER WITHOUT WATER.
HEAT THE OIL IN A PAN.
ADD CUMIN SEEDS.
WHEN THE CUMIN SEEDS CRACKLE , ADD ADD PEAS MIXTURE.
ADD SUGAR AND SALT.
SAUTE FOR 5-7 MINUTES.
STIRRING CONTINUOUSLY.
COVER AND COOK OVER A SLOW FLAME TILL IT COOK.

WHITE PART OF RICE :

1 CUP BASMATI RICE - SOAKED FOR 15 MINUTES

PINCH SALT

1 TBSP. DESHI GHEE

2.3/4 CUP WATER TO COOK

PLACE THE WATER IN COOKER.
ADD THE RICE.
ADD GHEE AND SALT, MIX WELL.
LID AND MAKES FOR WHISTLE.

NOW ARRANGE :

TAKE ONE BOWL AND GREASE WITH GHEE TO ALL OVER .
TAKE RED PART OF TOMATO. PUT  1/3 PART IN THE BOWL AT ONE SIDE.
THEN IN SECOND-ONE THIRD PART OF BOWL FILL WITH THE RICE.
THEN REMAINING PART OF THE BOWL FILL WITH GREEN PEAS MIXTURE
THEN TAKE ONE PLATE. PUT IT ON THE BOWL.
THEN REVERSE IT. TAKE OFF THE  BOWL.
PUT ONE  BADIAN ON RICE PART. TO MAKE CHAKRA.

SERVE TRIRANGA RICE WITH TOMATO SOUP.