HEALTHY RECIPE : PLUM CRUMBLE :OVEN BAKED

HEALTHY RECIPE : PLUM CRUMBLE :OVEN BAKED

2 ORANGES

6 PLUMS - STONED AND QUARTERED

1 STAR BADIAN -ANISE

50 G. OATS FLEX

1 TBSP. CASTER SUGAR

40 G. WHOLEMEAL FLOUR

25 G. WALNUT - CHOPPED

2 TSP.SESAME SEEDS

65 G.BROWN SUGAR

65 G. BUTTER WITHOUT SALT

*
PREHEAT THE OVEN TO 180*C.
PUT THE PLUMS IN A PAN.
GREAT THE ZEST FROM ONE OF THE ORANGES. ADD TO THE PAN.
ADD THE JUICE BOTH ORANGES AND ADD TO THE PAN.
THEN ADD CASTER SUGAR AND BADIAN STAR.
MIX WELL BRING TO A BOIL.
THEN SIMMER FOR FIVE MINUTES.
POUR PLUMS AND JUICES IN FOUR MOLDS.
PLACE THE OTHER REMAINING INGREDIENTS IN A GRINDER.
GRIND IT TILL THEY LIKE BREAD CRUMBLES.
SPRINKLE THE CRUMBLE OVER THE MOLDS.
PUT ON A BAKING SHEET.
THEN BAKE IN THE OVEN FOR 20 TO 25 MINUTES UNTIL BUBBLING.