HEALTHY SPICY RECIPE : MUNG DAL-PANE ER PANCAKES

 HEALTHY SPICY RECIPE : MUNG DAL- PANE ER  PANCAKES

500 G. MUNG DAL

1 CUP PANE ER - GRATED

2 GREEN CHILLY - CHOPPED

2 TBSP. ONIONS

1 TSP. RED CHILLY POWDER

2 TBSP. CORIANDER -CHOPPED

PINCH ASAFOETIDA ( HING)

1 TSP. GINGER - GRATED

SALT  AS PER TEST

OIL TO FRY

SOAK THE MUNG DAL IN SOME HOT WATER FOR 3-4 HOURS.

THEN DRAIN WATER AND GRIND.
KEEP ASIDE.
NOW HEAT THE OIL IN A NON STICK PAN.
ADD THE HING, CHOPPED GINGER, CHOPPED CHILLY S, CHOPPED ONIONS. MIX WELL.
SAUTE THE ONIONS TILL THEY ARE TRANSLUCENT.
THEN ADD PANE ER AND SAUTE FOR 2 MINUTES.ADD CHOPPED CORIANDER
MIX WELL.
THEN ADD THE GRINDED MUNG DAL MIXTURE.
SEASON WITH SALT IN MIXTURE INA BOWL,WITH ENOUGH WATER FOR SMOOTH BATTER.
POUR A SPOONFUL OF THE BATTER ON THE PAN TO MAKE 50 MM. DIAMETER PANCAKE.
COOKING ON BOTH SIDES WITH A LITTLE BUTTER OR OIL TILL GOLDEN BROWN.
REPEAT WITH THE REAMING BATTER TO MAKE MORE PANCAKES
SERVE HOT WITH CURD OR HONEY OR JUICE.