HEALTHY SWEET RECIPE : BROWN RICE BISCUITS'S MUFFINS : NON BACKED NUTRITIOUS SNACK.

HEALTHY SWEET RECIPE :  BROWN RICE BISCUITS'S MUFFINS

BROWN RICE MUFFINS :                           cooking time :15 minutes

10 BROWN RICE BISCUITS-CRUMBLED

10 DRIED APRICOTS-SLICED FINE

1/4 CUP ROASTED SUNFLOWER SEEDS

1/4 CUP PEANUT BUTTER

1/4 CUP MALT SYRUP (made from either sprouted or malted barley)

A PINCH OF SALT

PUT A PAN ON MEDIUM HEAT
PUT IN PEANUT BUTTER, MALT SYRUP AND A PINCH OF SALT IN  IT.
ONCE THE MIXTURE IS HOT, ADD SUNFLOWER SEEDS AND APRICOTS, AND MIX WELL.
ADD RICE CRACKERS AND MIX.
THE MIXTURE SHOULD BE A LITTLE WET AND STICKY.
IF IT IS TOO DRY, ADD A LITTLE MORE MELT SYRUP TO HELP BIND THE INGREDIENTS.
IF IT IS TOO WET, ADD SOME MORE RICE CRACKERS. REMOVE FROM HEAT.
ALLOW TO COOL.
PUT SPOON OF MIXTURE IN TO MUFFIN MOLDS, PRESSING IT IN FIRMLY.
REFRIGERATE FOR 30 MINUTES.
SERVE ONCE SET.