HEALTHY SPICY RECIPE : SPICY TOMATO RICE

HEALTHY SPICY RECIPE : SPICY TOMATO RICE 

*1 CUP BASMATI RICE

4 BIG TOMATOES - CHOPPED

2 MEDIUM ONIONS - CHOPPED

2-3 GREEN CHILLIES - FINELY CHOPPED

1/2 TURMERIC POWDER

PINCH OF SALT

* FOR MAKING MASALA :

2.1/2 TSP. OIL

5-6 RED CHILLIES

1.1/2 TBSP. DRY CORIANDER SEEDS

3 TBSP. BLACK GRAM DAL

3 TBSP. BENGAL GRAM DAL ( CHANNA DAL )

1 TSP. ASAFOETIDA POWDER

1.1/2 TBSP. DRY -ROASTED - GRATED COCONUT

*FOR TADKA : 

2 TBSP. OIL

1.1/2 TSP. DESHI GHEE

1 TSP. MUSTARD SEEDS

10-12  PEANUTS

6-7 CURRY LEAVES
*
FIRST COOK THE SEPARATE RICE AND SPREAD IT OVER THIN CLOTH TO COOL AND TO ABSORB REST OF WATER.
BLEND THE CHOPPED TOMATOES TO MAKE JUICE AND KEEP ASIDE.

*MASALA PREPARATION:
TAKE A THICK BOTTOMED PAN, HEAT TWO TEASPOON OIL IN IT.
ADD THE CHOPPED CHILLIES, CORIANDER SEEDS, THE FENUGREEK SEEDS, BENGAL GRAM DAL, BLACK GRAM DAL, ASAFOETIDA POWDER AND ROASTED GRATED COCONUT.
SATUE FOR 2-3 MINUTES; TRANSFER FROM HEAT TO ALLOW TO COOL. THEN GRIND IT FINELY.
*TAKE A THICK BOTTOMED PAN, ADD THE TOMATO JUICE, SALT AND TURMERIC POWDER.
SIMMER TILL THE MIXTURE THICK.
ADD THE MASALA WHICH YOU MAKE FRESHLY PREPARE NOW.
MIX WELL TOGETHER, KEEP ASIDE.

*TADKA :
TAKE A THICK BOTTOMED PAN, HEAT TWO TBSP. OIL AND 1.1/2 TSP. DESHI GHEE IN IT.
FIRST ADD THE MUSTARD SEEDS WHEN THEY CRACKLE, ADD PEANUTS AND CURRY LEAVES.
THEN ADD GREEN CHILLES AND CHOPPED ONIONS. SAUTE TILL GOLDEN BROWN.
ADD THE COOL RICE. POUR THE TOMATO CONCENTRATE OVER IT. AND MIX WELL THOROUGHLY WITH CARE FULLY.I
GARNISH WITH RED CHILLY THEN SERVE HOT SPICY TOMATO RICE.