Wednesday, 14 May 2014

HEALTHY SPICY RECIPE : SPLIT MUNG DAL - PANEER TIKKI


HEALTHY SPICY RECIPE : SPLIT  MUNG DAL - PANEER TIKKI





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2 TBSP.MUNG DAL - BOILED

250 GRAMS PANEER - CRUMBLE OR GRATED

2 SMALL ONIONS FINELY - CHOPPED

2 BREAD SLICES

1 TBSP. GINGER - GARLIC PASTE

2 GREEN CHILLIES - CHOPPED

1/2 TSP. PEPPER POWDER

1/2 TSP. MINT POWDER

1 TSP. CHAT MASALA

1 CUP BREAD CRUMBS

SALT AS PER TEST

OIL FRO DEEP FRY.

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DEEP THE BREAD SLICES INTO THE  WATER, THEN SQUEEZE OUT ALL THE WATER FROM BREAD.THEN CRUMBLE IT .
TAKE BOWL AND PUT THE PANEER, BOILED MUNG DAL, CRUMBLED BREAD, GINGER-GARLIC PASTE, CHOPPED ONIONS,CHOPPED CHILLIES, CHAT MASALA, PEPPER POWDER, MINT POWDER AND SALT AS PER TEST.IN IT.
MIX WELL TOGETHER.
DIVIDE THE MIXTURE INTO EQUAL PORTIONS.
APPLY A LITTLE OIL ON PALMS AND SHAPES EACH PORTION INTO A SMALL ROUND TIKKI..
SPREAD THE BREAD CRUMBS OVER ALL ON TIKKI. PRESS LIGHTLY OVER THE TIKKI TO STICK PROPERLY BREAD CRUMBS.
NOW HEAT THE OIL IN DEEP PAN AND DEEP FRY THE TIKKI TILL GOLDEN AND CRISPY.
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SERVE HOT WITH GREEN - RED  CHUTNEY, SAUCE  OE MASALA CURD.






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