HEALTHY SPICY RECIPE : SPICY STUFFED LADYFINGER (BHINDE)

HEALTHY SPICY RECIPE : SPICY STUFFED LADYFINGER (BHINDE)

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20 - 25 SMALL LADY FINGERS

1/2 CUP CORIANDER LEAVES FINELY CHOPPED ( FOR GARNISHING )

1 TBSP. LEMON JUICE


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FOR STUFFING :

1 TBSP. PEANUT - COARSELY GRINDED

2 TBSP. ROASTED GRAM ATTA

2 TBSP. PUFFED RICE POWDER

2 TBSP. DHANIA - JEERA POWDER

1 1/2 TBSP RED CHILLY POWDER

2 TSP. TURMERIC POWDER

1/2 TSP. SUGAR

SALT AS PER TEST

2 TBSP. OIL - ADD TO MIX STUFFING MASALA

1/2 CUP CORIANDER LEAVES - FINELY CHOPPED ( FOR STUFFING )

1 TSP. GARAM MASALA

1 TSP. GARLIC PASTE

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FOR TADKA :

3 TBSP. OIL - YOU CAN USE FAT LESS OIL LIKE SAFOLA.... ETC.

PINCH  HING

1 TAJ PTTA

1 TSP. CUMIN SEEDS

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FOR GRAVY :

1 BIG TOMATO - CHOPPED

1 ONION -CHOPPED

1 TBSP.  DHANIYA JEERA POWDER

1/2 TBSP. RED CHILLY POWDER

1 TSP. TURMERIC POWDER

SALT AS PER TEST

PINCH SUGAR 

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COMBINE THE PEANUT POWDER, ROASTED GRAM (BESAN ) ATTA, PUFFED RICE ( MAMARA ) POWDER, DHANIYA JEERA POWDER, RED CHILLY POWDER, TURMERIC POWDER, SUGAR, SALT, GARAM MASALA, CHOPPED CORIANDER LEAVES, GARLIC PASTE AND OIL TO MIX STUFFING - IN A BOWL.

MIX WELL TOGATHER. 

GIVE THE HORIZONTALLY CUT ONE SIDE OF LADY FINGERS TO STUFFING. 

STUFF THE LADY FINGERS WITH THIS MASALA.

STEAM THE STUFFED LADY FINGER IN STEAMER UNTIL TO COOK.

KEEP ASIDE.

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HEAT THE OIL IN A THICK BOTTOMED PAN.

ADD HING, CUMIN SEEDS AND TAJ PATTA.

ADD CHOPPED ONION AND SAUTE; ADD CHOPPED TOMATO AND COOK TO SMOOTH.

ADD RED CHILLY POWDER, TURMERIC POWDER, DHANIYA JEERA POWDER SALT AND SUGAR.

MIX WELL. ADD 3-4 TBSP WATER.COOK FOR 2-3 MINUTES .

ADD STUFFED - STEAMED LADYFINGERS IN GRAVY. ADD LEMON JUICE AND MIX LIGHTLY.

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GARNISH WITH CHOPPED CORIANDER LEAVES.

SERVE HOT SPICY STUFFED LADY FINGERS WITH PARATHA OR FULKA ROTI.