HEALTHY SPICY RECIPE : SPICY SPROUT MIX

 HEALTHY SPICY RECIPE :  SPICY SPROUT MIX

*


1/4 CUP SPROUTED GRAM (CHANA )

1 CUP SPROUTED MUNG (GREEN GRAM )

1/2 CUP SPROUTED MATH

3  TOMATOES - FINE CHOPPED

1 BIG ONION - CHOPPED

2 CHILLIES -FINE CHOPPED

1/2 INCH GINGER - CHOPPED

1 TSP. GARLIC - PASTE

1 TSP CORNFLOUR

1 TBSP. TOMATO CATCH UP

1/2 TSP. RED CHILLY SAUCE

1/2 TSP. SOYA SAUCE

1/2 TSP. SUGAR

1 TBSP. BUTTER

1 TBSP. OIL

SALT AS PER TEST.

SOME CORIANDER LEAVES.

*
PRESSURE COOK THE SPROUT UNTIL 2 WHISTLE.
MIX THE CORNFLOUR INTO THE 2 TBSP.WATER.
GRIND THE TOMATOES TO MAKE PUREE.
HEAT THE OIL AND BUTTER INA NON STICK - THICK BOTTOMED PAN.
ADD THE CHOPPED ONION, GINGER-GARLIC PASTE AND CHOPPED CHILLIES AND SAUTE.
ADD PRESSURE COOKED SPROUTS, MIX WELL.
SAUTE FOR ONE MINUTE.
ADD CORNFLOUR MIXTURE AND TOMATO PUREE IN IT AND MIX WELL TOGETHER.
SEASONING WITH SALT, TOMATO CATCH UP, SOYA SAUCE AND CHILLI SAUCE, MIX WELL.
COOK FOR 5 MINUTES OVER MEDIUM FLAME.
GARNISH WITH CORIANDER LEAVES.
SERVE HOT WITH BREAD BUN.

HEALTHY SPICY RECIPE : JARA GANTHIYA

HEALTHY SPICY RECIPE : JARA GANTHIYA 

*


250 GRAM. BESAN ( GRAM ATTA )

1/2 TBSP. SODA

1 TSP. KHARO 

3/4 CUP HEATED OIL

1/2 TBSP. SALT

1/2 TBSP. AJAWAIN 

15 - 20 BLACK PEPPER - COARSELY  GRIND 

1/2 TSP. HING

* 

SALT, SODA AND KHARO - MIX WELL AND DILUTE WITH 1 CUP WATER.

COARSELY GRIND BLACK PEPPER AND AJAWAIN -  MIX WITH BESAN.

ADD HING IN ALSO AND MIX WELL TOGETHER.

ADD ENOUGH WATER TO MAKE SOME HOW TIGHT DOUGH, LIKE PURI'S DOUGH.

HEAT THE OIL IN DEEP FRYING PAN TO FRY THE GANTHIYA.

GREASE THE JARA WITH SOME OIL. PUT OVER FRYING PAN.

TAKE SOME DOUGH, SPRINKLE SOME WATER OVER IT. KNEAD TILL SMOOTH DOUGH.

MAKE SMALL BALL FROM KNEADED DOUGH. PUT ON JARA AND PRESS WITH PALM TO

MAKE GANTHIYA. FRY GANTHIYA IN OIL TILL CRISPY.

REPEAT THIS PROCESS TO REST OF DOUGH TO MAKE MORE GANTHIYA.

TRANSFER IN TO PLAT.

SPRINKLE HING AND BLACK PEPPER POWDER OVER CRISPY GANTHIYA.

SERVE HOT WITH FRY GREEN CHILLIES OR GARLIC CHUTNEY WITH POTATO CHIPS.

YOU CAN STORE IN AIR TIGHT CONTAINER AND USE AS NECESSARY. 

HEALTHY SPICY RECIPE : SPICY STUFFED LADYFINGER (BHINDE)

HEALTHY SPICY RECIPE : SPICY STUFFED LADYFINGER (BHINDE)

*

20 - 25 SMALL LADY FINGERS

1/2 CUP CORIANDER LEAVES FINELY CHOPPED ( FOR GARNISHING )

1 TBSP. LEMON JUICE


*
FOR STUFFING :

1 TBSP. PEANUT - COARSELY GRINDED

2 TBSP. ROASTED GRAM ATTA

2 TBSP. PUFFED RICE POWDER

2 TBSP. DHANIA - JEERA POWDER

1 1/2 TBSP RED CHILLY POWDER

2 TSP. TURMERIC POWDER

1/2 TSP. SUGAR

SALT AS PER TEST

2 TBSP. OIL - ADD TO MIX STUFFING MASALA

1/2 CUP CORIANDER LEAVES - FINELY CHOPPED ( FOR STUFFING )

1 TSP. GARAM MASALA

1 TSP. GARLIC PASTE

*
FOR TADKA :

3 TBSP. OIL - YOU CAN USE FAT LESS OIL LIKE SAFOLA.... ETC.

PINCH  HING

1 TAJ PTTA

1 TSP. CUMIN SEEDS

*
FOR GRAVY :

1 BIG TOMATO - CHOPPED

1 ONION -CHOPPED

1 TBSP.  DHANIYA JEERA POWDER

1/2 TBSP. RED CHILLY POWDER

1 TSP. TURMERIC POWDER

SALT AS PER TEST

PINCH SUGAR 

*

COMBINE THE PEANUT POWDER, ROASTED GRAM (BESAN ) ATTA, PUFFED RICE ( MAMARA ) POWDER, DHANIYA JEERA POWDER, RED CHILLY POWDER, TURMERIC POWDER, SUGAR, SALT, GARAM MASALA, CHOPPED CORIANDER LEAVES, GARLIC PASTE AND OIL TO MIX STUFFING - IN A BOWL.

MIX WELL TOGATHER. 

GIVE THE HORIZONTALLY CUT ONE SIDE OF LADY FINGERS TO STUFFING. 

STUFF THE LADY FINGERS WITH THIS MASALA.

STEAM THE STUFFED LADY FINGER IN STEAMER UNTIL TO COOK.

KEEP ASIDE.

*

HEAT THE OIL IN A THICK BOTTOMED PAN.

ADD HING, CUMIN SEEDS AND TAJ PATTA.

ADD CHOPPED ONION AND SAUTE; ADD CHOPPED TOMATO AND COOK TO SMOOTH.

ADD RED CHILLY POWDER, TURMERIC POWDER, DHANIYA JEERA POWDER SALT AND SUGAR.

MIX WELL. ADD 3-4 TBSP WATER.COOK FOR 2-3 MINUTES .

ADD STUFFED - STEAMED LADYFINGERS IN GRAVY. ADD LEMON JUICE AND MIX LIGHTLY.

*

GARNISH WITH CHOPPED CORIANDER LEAVES.

SERVE HOT SPICY STUFFED LADY FINGERS WITH PARATHA OR FULKA ROTI.

HEALTHY SPICY RECIPE : MONSOON DRINK

HEALTHY SPICY RECIPE :  HEALTHY MONSOON DRINK

*
1 TSP. AJAWAIN  ( AJMA )

1 TBSP. DILL SEEDS ( SUVADANA )

1 TBSP. CUMIN SEEDS

1 TSP. PEPPER POWDER

25- 30 MINT LEAVES

25- 30 TULSI  LEAVES

3 TBSP. LEMON JUICE

SALT AS PER TEST

WATER 500 ML.

*
COMBINE THE SUVADANA SEEDS, AJMA SEEDS AND CUMIN SEEDS.GRIND IN CHUTNEY JAR AND MAKE IT IN POWDER FORM.
CRUSH THE MINT LEAVES AND TULSI LEAVES.
HEAT A WATER IN TO A TEA POT. ADD CRUSHED LEAVES AND AJMA POWDER MIXTURE. ADD PEPPER POWDER AND SALT.
BOIL OVER MEDIUM FLAME UNTIL CHANGE ITS COLOR IN DARK GREEN.
STRAIN IN DEEP VASSAL AND ADD LEMON JUICE. MIX WELL.
SERVE HOT IN SERVING GLASS. GARNISH WITH SOME

HEALTHY SWEET RECIPE : HEALTHY HERBAL TEA

HEALTHY SWEET RECIPE : HEALTHY HERBAL TEA



*

2 TBSP. JAGGERY OR (SUGAR CANE JUICE 2 CUP)

25- 30 NO. TULSI  LEAVES

2 - 3  TSP. LEMON JUICE

1.1/2 - 2 CUPS WATER

PINCH PEPPER POWDER OR AS PER TEST.

*

GRIND THE JAGGERY (OR SUGAR CANE JUICE ) WITH TULSI LEAVES INTO A GRINDER CHUTNEY JAR.
TAKE A TEA POT AND BOIL 1.1/2 OR 2 CUPS OF WATER IN IT.
ADD THE TULSI - JAGGERY MIXTURE INTO THE BOILING WATER.
( IF YOU HAVE USE SUGAR CANE JUICE,THERE IS NOT NECESSARY TO USE WATER ).
REMOVE FROM FLAME.
ADD LEMON JUICE AND PEPPER POWDER. MIX WELL THEN STRAIN.
SERVE HOT - QUICK, HEALTHY AND HERBAL TEA.

HEALTHY SWEET RECIPE : ANARASA WITH KHOYA

HEALTHY SWEET RECIPE :  ANARASA WITH KHOYA

*


100 GRAM. KHOYA

100 GRAM. RICE

75 GRAM SUGAR POWDER

FOR FRYING - DESHI GHEE

1.1/2 TBSP. SESAME ( OIL RICH SEEDS )

1 TO 1.1/2 TBSP. MILK

*
WASH THE RICE WITH WATER. SOAK TILL THREE DAYS. DAILY CHANGE THE WATER FROM SOAKED RICE.
DRAIN THE WATER AFTER THREE DAYS AND LET TO DRY FOR 2 HOURS.
AFTER 2 HOURS COARSELY GRIND THE RICE IN MIXER GRINDER.
COMBINE THE COARSELY GRIND RICE, CRUSHED KHOYA, POWDER SUGAR AND MILK IN TO THE BOWL, AND MAKE TIGHT DOUGH.
GIVE THE REST 1/2 HOUR.
MAKE SMALL BOLLS FROM DOUGH AND ROLL IN SESAME SEEDS. SLIGHTLY PRESS WITH HAND TO STICK SESAME SEEDS.
HEAT A GHEE AND FRY TILL GOLDEN BROWN OVER SLOW HEAT.
SERVE HOT SWEET DELICIOUS ANARASA .
YOU CAN STORE COLD ANARASA IN AIR TIGHT CONTAINER.

HEALTHY SPICY RECIPE : CRISPY - CHEESY POTATO

HEALTHY SPICY RECIPE : CRISPY - CHEESY POTATO


*


500 GRAM.PEELED POTATO'S THIN SLICES

100 GRAM GRATED CHEESE

5 TBSP. MELTED BUTTER

SALT AS PER TEST

100 GRAM FRESH CREAM

1/2 TSP BLACK PEPPER POWDER

1.1/2 -2 TBSP. CORIANDER - FINELY CHOPPED

*
TAKE A OVEN PROOF GLASS DISH.
GREASE THE DISH AND MAKE LAYER OF SOME SLICE OF POTATOES.
SPRINKLE THE CHEESE AND SOME MELTED BUTTER OVER IT.
REPEAT THE LAYERS OF SLICES, CHEESE AND BUTTER UNTIL THEY USED DOWN.
COMBINE THE SALT, BLACK PEPPER POWDER, CREAM AND FINELY CHOPPED CORIANDER. MIX WELL AND POUR OVER THE POTATOES SLICES.
SPRINKLE THE CHEESE SECOND TIME OVER THE SLICES. SPRINKLE SOME PEPPER POWDER ALSO.
COVER WITH FOIL AND BAKE IN A PREHEATED OVEN AT 180.C*.FOR 30 MINUTES TILL THE SLICES ARE CRISP.
REMOVING THE GLASS DISH FROM THE OVEN.
SERVE HOT WITH TOMATO SAUCE.

HEALTHY SWEET RECIPE : BANANA FIRANI

HEALTHY SWEET RECIPE : BANANA FIRANI 

*

2 BANANA - FINE CHOPPED

2 TBSP. RICE 

150 GRAM. SUGAR

750 M.L. MILK

1 TSP. GREEN CARDAMOM POWDER

2 TBSP. CASHEW NUT- COARSELY GRINDED

10-12 RAISINS

SOME DRY FRUITS - FOR GARNISHING

PINCH CARDAMOM POWDER - FOR GARNISHING

*

SOAK THE RICE FOR 3 TO 4 HOURS. THEN DRAIN THE WATER FROM RICE.

SPREAD THE SOAKED RICE OVER THE CLOTH TO DRY 1/2 HOUR.

COARSELY BLEND THE RICE. KEEP ASIDE.

NOW BOIL THE MILK IN THICK BOTTOMED PAN.

WHEN BOIL THE MILK, ADD THE COARSELY BLENDED RICE IN BOILING MILK.

STIRRING CONTINUOUSLY OVER LOWER HEAT TILL RICE COOK AND MIXTURE THICKEN.

STIR IN THE SUGAR AND COOK MORE 3-4 MINUTES. REMOVE FROM HEAT.

ADD CASHEW NUT POWDER RAISINS AND CARDAMOM POWDER. SET ASIDE TO COOL.

WHEN FIRANI COMPLETELY COLD ADD FINE CHOPPED BANANA. MIX WELL.

TRANSFER TO A SERVING BOWL.

GARNISH WITH PINCH OF CARDAMOM POWDER AND SOME DRY FRUITS.

HEALTHY SWEET RECIPE : NUTTY CHOCOLATE BURFI

HEALTHY SWEET RECIPE : NUTTY CHOCOLATE BURFI

*

4 TBSP. CHOCOLATE POWDER

300 GRAM. KHOYA ( MAVA )

200 GRAM. SUGAR

1 TBSP. ALMOND - COARSELY CUT

2 TBSP. CASHEW NUTS - COARSELY CUT

1 TBSP. PISTACHIO - COARSELY CUT

10-12 RAISINS

1/2 CUP MILK

1 TBSP. GHEE

1/2 TSP. GREEN CARDAMOM POWDER

1-2 SHEETS SILVER VARQ

*

HEAT GHEE IN A THICK BOTTOMED PAN.
ADD KHOYA- MAVA AND SAUTE FOR FIVE MINUTES.
TAKE MILK IN A BOWL AND ADD CHOCOLATE POWDER IN IT, MIX WELL.
ADD THE CHOCOLATE MILK INTO THE SAUTE KHOYA .
MIX WELL TOGETHER .
ADD COARSELY CUT ALMONDS, COARSELY CUT CASHEW NUTS, COARSELY CUT PISTACHIOS, RAISINS AND CARDAMOM POWDER.
MIX WELL AND COOK OVER MEDIUM HEAT UNTIL THE MILK EVAPORATES.
ADD SUGAR AND STIRRING CONTINUOUSLY UNTIL THE SUGAR MELTS.
SPREAD THE BURFI EVENLY IN THE GREASED DEEP PLATE AND COVER WITH SILVER VARQ,
SET ASIDE TO COOL.
CUT IN TO PIECES WHEN TOTALLY COLD.

HEALTHY SWEET RECIPE : RICH MANGO PAPAYA DRINK

HEALTHY SWEET RECIPE : RICH MANGO PAPAYA DRINK

*

1.1/2 CUP HAFUS OR KESAR MANGO PULP

1 CUP PAPAYA PULP

1/2 TBSP. SUGAR

2 TSP. LEMON JUICE

3-4 CUBE CRUSHED ICE

*
PUT THE MANGO PULP, PAPAYA PULP, SUGAR, LEMON JUICE AND CRUSHED ICE INTO MIXER JAR.OR CONTAINER.
COVER AND PROCESS UNTIL MIXTURE IS COMPLETELY SMOOTH.
POUR IN TO SERVING GLASS. ADD 2 ICE CUBE.
SERVE DELICIOUS HEALTHY - RICH MANGO PAPAYA DRINK.

  

HEALTHY SPICY RECIPE : FENUGREEK CASHEW

HEALTHY SPICY RECIPE : FENUGREEK CASHEW

*


1 CUP MAIDA

1/2 CUP SOJI

10 GRAMS KASURI METHI

2 TBSP. DESHI GHEE

SALT AS PER TEST

MILK

1/2 TSP. RED CHILLI POWDER

*
SIEVE THE MAIDA. MIX WELL DESHI GHEE WITH IT.
ADD KASURI METHI, SOJI, SALT, RED CHILLY POWDER.
COMBINE ALL THE INGREDIENTS IN A BOWL WITH ENOUGH WATER, MAKE TIGHT DOUGH.
REST FOR 1/2 HOUR.
MAKE THICK ROTI FROM DOUGH.
TAKE A SMALL LID OF BOTTLE.
GIVE SHAPE THE THICK ROTI LIKE CASHEW. FRY THE CASHEW.
STORE IN AN AIR TIGHT CONTAINER AND USE AS REQUIRED.

HEALTHY SWEET RECIPE : MANGO WITH PANEER CAKE

HEALTHY SWEET RECIPE : MANGO WITH PANEER CAKE 

*

175 GRAMS. PANEER - TURNED INTO SMOOTH CONSISTENCY

1 TBSP. JILETIN POWDER

4 TBSP. BOILING WATER

1.12/ CUP HAFUS MANGO'S SMOOTH PULP (BY BLENDING)

3/4 CUP FRESH CREAM

2.1/2 TBSP SUGAR SUGAR POWDER

6-7 SWEET BISCUITS POWDER

11.2 TBSP BUTTER - MELTED

1 TSP. CARDAMOM POWDER

*
ADD JILETIN IN 4 TBSP. BOILED WATER TO MAKE SMOOTH LIQUID.
MIX TOGETHER SMOOTH MANGO PULP, SMOOTH PANEER, 3/4 CUP SUGAR POWDER, FRESH CREAM, CARDAMOM POWDER AND JILETIN.
GREASE THE SQUARE CAKE MOULD WITH BUTTER.
POUR THIS MANGO MIXTURE.INTO THE MOULD,
MIX THE REST OF SUGAR POWDER AND BUTTER WITH SWEET BISCUITS POWDER.
SPREAD THIS MIXTURE OVER MANGO'S MIXTURE.
REFRIGERATE THIS MOULD TILL SET.
UN MOULD OVER FLAT PLATE.
CUT IN SQUARE SHAPE AND GARNISH WITH SOME MANGO PULP.
SERVE DELICIOUS MANGO WITH PANEER CAKE.

HEALTHY SPICY RECIPE : RICE WITH RAJMA

HEALTHY SPICY RECIPE : RICE WITH RAJMA 



*

1 CUP RAJMA - SOAKED OVER NIGHT

1 1/2 COOKED RICE - LEFT OVER COOKED RICE

1 ONION CHOPPED

1.1/2 TSP. GARLIC PASTE

2 TBSP. GREEN CAPSICUM - CHOPPED

1/2 TSP. CUMIN SEEDS

2 TBSP. BUTTER

5-6 CURRY LEAVES

2 TBSP. CORIANDER LEAVES - CHOPPED

SALT AS PER TEST

1/2 TSP. TURMERIC POWDER

1 TSP. DHANIYA -JEERA POWDER

1 TSP. RED CHILLI POWDER

1/2 TSP. HING

1 TBSP LEMON JUICE

*
PRESSURE COOK THE OVERNIGHT SOAKED (IN WATER) RAJMA WITH 6 CUP AND SALT.
HEAT A BUTTER IN A THICK BOTTOMED PAN OVER MEDIUM FLAME.
ADD THE CUMIN SEEDS WHEN THEY CRACKLE ADD CHOPPED ONION. COOK FOR 1 MINUTE.
ADD CURRY LEAVE, TURMERIC POWDER,HING; THEN LAST CHILLI POWDER.
QUICKLY ADD CHOPPED GREEN CAPSICUM.AND MIX WELL.
THEN ADD GARLIC PASTE AND COOK FOR 2 MINUTES  TO SET.
ADD COOKED RICE INTO THE RAJMA MIXTURE AND ADD LEMON JUICE AND REAMING SALT TO TEST.
*
GARNISH WITH CORIANDER AND SERVE HOT.

HEALTHY SPICY RECIPE : SPLIT MUNG DAL - PANEER TIKKI

HEALTHY SPICY RECIPE : SPLIT  MUNG DAL - PANEER TIKKI





*

2 TBSP.MUNG DAL - BOILED

250 GRAMS PANEER - CRUMBLE OR GRATED

2 SMALL ONIONS FINELY - CHOPPED

2 BREAD SLICES

1 TBSP. GINGER - GARLIC PASTE

2 GREEN CHILLIES - CHOPPED

1/2 TSP. PEPPER POWDER

1/2 TSP. MINT POWDER

1 TSP. CHAT MASALA

1 CUP BREAD CRUMBS

SALT AS PER TEST

OIL FRO DEEP FRY.

*
DEEP THE BREAD SLICES INTO THE  WATER, THEN SQUEEZE OUT ALL THE WATER FROM BREAD.THEN CRUMBLE IT .
TAKE BOWL AND PUT THE PANEER, BOILED MUNG DAL, CRUMBLED BREAD, GINGER-GARLIC PASTE, CHOPPED ONIONS,CHOPPED CHILLIES, CHAT MASALA, PEPPER POWDER, MINT POWDER AND SALT AS PER TEST.IN IT.
MIX WELL TOGETHER.
DIVIDE THE MIXTURE INTO EQUAL PORTIONS.
APPLY A LITTLE OIL ON PALMS AND SHAPES EACH PORTION INTO A SMALL ROUND TIKKI..
SPREAD THE BREAD CRUMBS OVER ALL ON TIKKI. PRESS LIGHTLY OVER THE TIKKI TO STICK PROPERLY BREAD CRUMBS.
NOW HEAT THE OIL IN DEEP PAN AND DEEP FRY THE TIKKI TILL GOLDEN AND CRISPY.
*
SERVE HOT WITH GREEN - RED  CHUTNEY, SAUCE  OE MASALA CURD.

HEALTHY SWEET RECIPE : HONEY-MAZZA CANDY (KULFI)

HEALTHY SWEET RECIPE :  HONEY - MAZZA CANDY

*

2.1/2 CUPS CURD

3-4 TBSP. HONEY

2 TBSP. LEMON JUICE

3-4 HAFUS MANGO -CHOPPED

1 TBSP. GINGER PASTE

TAKE A MIXER JAR. PLACE THE CHOPPED MANGOES, CURD, HONEY, GINGER PASTE AND LEMON JUICE IN IT.
COVER AND PROCESS UNTIL SMOOTH PASTE.
POUR THE SMOOTH PASTE INTO CANDY (KULFI) MOULD.
SEAL TIGHTLY AND FREEZE TILL SET, (KEEP ABOUT 5-6 HOURS IN DEEP FREEZE).
UNMOLD THE SET HONEY MAZZA CANDY - KULFI AND SERVE IMMEDIATELY.

HEALTHY SPICY RECIPE : SPICY TOMATO RICE

HEALTHY SPICY RECIPE : SPICY TOMATO RICE 

*1 CUP BASMATI RICE

4 BIG TOMATOES - CHOPPED

2 MEDIUM ONIONS - CHOPPED

2-3 GREEN CHILLIES - FINELY CHOPPED

1/2 TURMERIC POWDER

PINCH OF SALT

* FOR MAKING MASALA :

2.1/2 TSP. OIL

5-6 RED CHILLIES

1.1/2 TBSP. DRY CORIANDER SEEDS

3 TBSP. BLACK GRAM DAL

3 TBSP. BENGAL GRAM DAL ( CHANNA DAL )

1 TSP. ASAFOETIDA POWDER

1.1/2 TBSP. DRY -ROASTED - GRATED COCONUT

*FOR TADKA : 

2 TBSP. OIL

1.1/2 TSP. DESHI GHEE

1 TSP. MUSTARD SEEDS

10-12  PEANUTS

6-7 CURRY LEAVES
*
FIRST COOK THE SEPARATE RICE AND SPREAD IT OVER THIN CLOTH TO COOL AND TO ABSORB REST OF WATER.
BLEND THE CHOPPED TOMATOES TO MAKE JUICE AND KEEP ASIDE.

*MASALA PREPARATION:
TAKE A THICK BOTTOMED PAN, HEAT TWO TEASPOON OIL IN IT.
ADD THE CHOPPED CHILLIES, CORIANDER SEEDS, THE FENUGREEK SEEDS, BENGAL GRAM DAL, BLACK GRAM DAL, ASAFOETIDA POWDER AND ROASTED GRATED COCONUT.
SATUE FOR 2-3 MINUTES; TRANSFER FROM HEAT TO ALLOW TO COOL. THEN GRIND IT FINELY.
*TAKE A THICK BOTTOMED PAN, ADD THE TOMATO JUICE, SALT AND TURMERIC POWDER.
SIMMER TILL THE MIXTURE THICK.
ADD THE MASALA WHICH YOU MAKE FRESHLY PREPARE NOW.
MIX WELL TOGETHER, KEEP ASIDE.

*TADKA :
TAKE A THICK BOTTOMED PAN, HEAT TWO TBSP. OIL AND 1.1/2 TSP. DESHI GHEE IN IT.
FIRST ADD THE MUSTARD SEEDS WHEN THEY CRACKLE, ADD PEANUTS AND CURRY LEAVES.
THEN ADD GREEN CHILLES AND CHOPPED ONIONS. SAUTE TILL GOLDEN BROWN.
ADD THE COOL RICE. POUR THE TOMATO CONCENTRATE OVER IT. AND MIX WELL THOROUGHLY WITH CARE FULLY.I
GARNISH WITH RED CHILLY THEN SERVE HOT SPICY TOMATO RICE.

HEALTHY SWEET RECIPE : GRAPES WITH MINT COOLER

HEALTHY SWEET RECIPE : GRAPES WITH MINT COOLER


*

2 GLASS CHILLED WATER

25- 30  NO. GREEN GRAPES - CUTS IN HALF

15- 20  NO. MINT LEAVES

SALT AS PER TEST

PINCH PEPPER POWDER

PINCH SANCHAR POWDER

1.1/2 TBSP SUGAR POWDER OR GLUCOSE POWDER

10 -12  ICE CUBE

*

 PUT WATER, GRAPES, MINT LEAVES, SALT, PEPPER POWDER, SANCHAR POWDER AND SUGAR POWDER TOGETHER IN MIXER JAR. COVER AND PROCESS UNTIL LIQUEFY.
STRAIN IN BOWL.
ADD SOME CUBE OF ICE.
TAKE TWO SERVING GLASSES.
POUR THE DELICIOUS - HEALTHY GRAPES WITH MINT COOLER.
ADD ICE CUBE IF YOU WANT DRINK CHILLED COOLER.

HEALTHY SPICY RECIPE : SPLIT MUNG DAL SANDWICH

HEALTHY SPICY RECIPE : SPLIT MUNG DAL SANDWICH

*

1.1/2 CUPS SPLIT MUNG DAL -SOAKED  FOR TWO HOURS

2-3 TBSP.  CORIANDER LEAVES - FINELY CHOPPED

5 GREEN CHILLIES - FINELY CHOPPED

PINCH SODA BI CARB

1.1/2 TBSP. BESAN

1 NO. OF LEMON JUICE

1 TSP. SUGAR

SALT AS PER TEST

PINCH GARAM MASALA

PINCH PEPPER POWDER

5-6 TBSP OIL FOR COOK SANDWICH

6 SLICES LIGHTLY BUTTERED BREAD

*
SOAKED THE MUNG DAL FOR TWO HOURS, THEN DRAIN AND GRIND FOR BATTER.
ADD CHOPPED CHILLIES, CORIANDER, SALT, PEPPER, LEMON JUICE, SUGAR, GARAM MASALA, BESAN AND SODA BI CARB.
MIX WELL TOGETHER.
HEAT SOME OIL IN A NON STICK PAN.
PUT BUTTERED SLICE BREAD ON IT AND SPREAD THE DAL MIXTURE ON BREAD.
INVERT THE MIXTURE SIDE DOWN IN THE NON STICK PAN.
SPREAD THE DAL MIXTURE ANOTHER SIDE.
PUT SOME OIL TO SHALLOW FRY ON BOTH SIDES UNTIL GOLDEN BROWN.
REMOVE FROM NON STICK PAN AND  PLACE SPLIT MUNG DAL SANDWICH IN SERVING PLATE AND CUTS IN TRIANGLE SHAPE.
SERVE HOT WITH SAUCE AND MINT GREEN CHUTNEY.

HEALTHY SWEET RECIPE : DELICIOUS DRY FRUIT RICE KHEER

HEALTHY SWEET RECIPE :  DELICIOUS DRY FRUIT RICE KHEER

*

1.1/2 LITTER MILK

1/2 CUP RICE

6-7 SPOONS SUGAR

15 RESINS

15-20 CASHEW NUTS -CHOPPED

8-10 PISTACHIOS - BLANCHED AND SLIVERED

10-12 ALMONDS, BLANCHED AND SLIVERED

1 TBSP. DESHI GHEE

8-10 SAFFRON THREADS

*

WASH AND SOAK THE RICE IN 2 CUPS WATER FOR 15 MINUTES.
SOAK THE SAFFRON IN THE ONE SPOON OF WARM MILK.
.
HEAT THE GHEE IN THE PAN AND LIGHTLY SAUTE CHOPPED CASHEW NUTS, BLANCHED -SLIVERED ALMONDS AND PISTACHIOS AND RESINS. REMOVE FROM GHEE AND KEEP ASIDE.
DRAIN THE RICE.
BOIL MILK WITH 1/2 CUP OF WATER. ADD RICE INTO BOILING MILK AND BOIL TILL RICE COOK.
STIR CONTINUOUSLY OVER A SLOW FLAME, TILL THE RICE COOK.
ADD SUGAR AND MIX WELL, COVER WITH LID AND  COOK SOME MORE ON SLOW FLAME TO MAKE KHEER CONSTANCY.
ADD THE SAUTE DRY FRUITS AND MILK WITH SAFFRON.
ADD CARDAMOM POWDER.
MIX WELL TOGETHER. COVER AND AGAIN  COOK FOR 2-3 MINUTES ON SLOW FLAME.
SERVE WARM OR COLD DELICIOUS DRY FRUIT RICE KHEER, GARNISHING WITH BLANCH - SLIVERED PISTACHIOS.

HEALTHY SWEET RECIPE : RICE WITH SUGARCANE JUICE

HEALTHY SWEET RECIPE : RICE WITH SUGARCANE JUICE


*

1 CUP BASAMATI RICE

1.1/2 GLASS SUGARCANE JUICE

1.1/2 TBSP. DESHI GHEE

5-7 CASHEW NUTS, CHOPPED

5-7 ALMONDS, SLICED

3 TBSP. RAISINS

2.1/2 TBSP. GRATED JAGGER Y

1/2 TSP. CARDAMOM POWDER

1/2 CUP FRESH GRATED COCONUT

PINCH SALT

*
SOAK  RICE IN TWO CUPS WATER FOR 30 MINUTES.
THEN DRAIN IT.
MAKE THICK SLICES OF THE ALMONDS AND CASHEWS AND RAISINS.
NOW HEAT THE GHEE AND LIGHTLY FRY THE SLICES OF NUTS AND RAISINS.
REMOVE THE NUTS AND RAISINS FROM GHEE AND PUT IT ONTO THE ABSORBENT PAPER.
USE SAME THICK PAN WITH THE REMAINING GHEE TO SAUTE THE DRAINED RICE FOR 60 - 75 SECONDS.
NOW POUR THE SUGARCANE JUICE AND JAGGERY INTO THE SAME PAN. NOW ADD PINCH OF SALT INTO IT AND STIR IT WELL.
KEEP THE HEAT LOW AND WAIT TILL THE MIXTURE GET BOILED. COVER THE PAN TILL IT GET ENTIRELY COOKED.
AFTER THE RICE GET COOKED, SPRINKLE THE CARDAMOM POWDER OVER THE RICE WITH SUGARCANE JUICE.
GARNISH IT WITH THE FRIED, THICK SLICES OF THE ALMONDS, CASHEWS AND RAISINS WHICH WE PREPARED INITIALLY.
SPRINKLE GRATED FRESH COCONUT.
SERVE COOL OR HOT.