HEALTHY SPICY RECIPE : QUICK PANEER - CAPSICUM

HEALTHY SPICY RECIPE :  QUICK  PANEER - CAPSICUM

100 GRAMS PANEER CUBES CUT INTO 1/2"
11/2 CUP CAPSICUMS - CUT INTO  1/2"
1 TOMATO - CUT INTO 1/2"
1 ONION - CUT INTO 1/2"
1 TBSP TOMATO KETCH UP
1 TSP CUMIN SEEDS
1 TSP GREEN CHILLIES CHOPPED
1 TSP GRATED GINGER
PINCH SUGAR
1+2 TBSP CHOPPED CORIANDER
3 TBSP OIL FOR TADKA
SALT TO TASTE
1 TSP RED CHILLI POWDER
1/2 TURMERIC  POWDER
1 TSP DHANIYA JEERA POWDER
1 TBSP TOMATO KETCH UP

• HEAT 3 TBSP OIL IN A COOKER PAN.
• ADD CUMIN SEED.
• WHEN THEY CRACKLE,  ADD GREEN CHILLIES AND GRATED GINGER.
• SAUTE FOR FEW SECONDS.
• ADD CHOPPED ONION, TURMERIC POWDER, RED CHILLI POWDER, DHANIA JEERA POWDER, SALT, GARAM MASALA, SUGAR, TOMATO KETCH UP AND 1 TSP. CHOPPED CORIANDER.
• MIX WELL AND SAUTE FOR FEW SECONDS.
• ADD CHOPPED CAPSICUM, CHOPPED PANEER AND CHOPPED TOMATO.
• MIX WELL TOGETHER AND ADD HALF CUP OF WATER.
• COVER THE COOKER PAN WITH COOKER LID.
• MAKE 3 WHISTLES IN MEDIUM FLAME TO COOK QUICK VEG PANEER CAPSICUM.
• TRANSFER IN A SERVING BOWL TO SERVE.
• GARNISH WITH CORIANDER LEAVES.
• SERVE HOT WITH HOT PARATHA.

 TRY DELICIOUS HONEY - BANANA AS  DESSERT WITH QUICK PANEER CAPSICUM