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HEALTHY SWEET RECIPE : QUICK - DRY FRUIT JAM PEDA

HEALTHY SWEET RECIPE : QUICK  - DRY FRUIT JAM PEDA

*

15  PARLE COCONUT CRUNCHY BISCUITS

1 TBSP. DESHI GHEE

1 TBSP. CASHEW - CHOPPED

1 TBSP. PISTACHIOS - CHOPPED

2 TBSP. MILK MAID

* ESSENCE IS NOT NECESSARY .

*

TAKE 15 NO. PARLE COCONUT CRUNCH BISCUITS IN A BOWL.
MAKE A COARSELY CRUM OF BISCUITS TO PRESS WITH SPOON  OR PRESS - NOT GRIND.


ADD GHEE IN IT AND MIX TOGETHER.
ADD MILKMAID AND MIX WELL TO MAKE DOUGH.

 MAKES 5 EQUAL PORTIONS FROM DOUGH AND GIVE THEM PEDA SHAPE.
SLIGHTLY PRESS WITH THUMB CENTRE OF PEDA




.





FILL UP WITH CHOPPED DRY FRUITS AND PLACE OVER A DROP OF MIX FRUIT JAM.
REFRIGERATE  FOR 5 MINUTES TO SET.
*
SERVE DELICIOUS QUICK DRY FRUIT JAM PEDA -MAKE SURE ONCE TO GET  DELICIOUS TASTE.

HEALTHY SWEET RECIPE : QUICK - FARALI MILK MAID PANEER SMOOTHY

HEALTHY SWEET RECIPE :  QUICK - FARALI MILK MAID PANEER SMOOTHY

*


400 ML.MILK

250 ML. MILKMAID

100 GRAM. PANEER GRATED

1.1/2  TBSP  PISTACHIOS - CHOPPED

1.1/2 TBSP. CASHEW - CHOPPED

3 CARDAMOM POWDER

HEAT A MILK IN A NON STICK PAN.
ADD THE MILKMAID IN A HOT-BOILING MILK.
MIX WELL AND BRING TO A BOIL MORE 2-3 MINUTES.
ADD GRATED PANEER IN BOILING MILK MIXTURE.
STIRRING CONTINUOUSLY ON SLOW FLAME.
WHEN MIXTURE THICKENED, REMOVE FROM THE FLAME.
ADD CARDAMOM POWDER AND MIX.
BRING TO A COOL AT ROOM TEMPERATURE.
GARNISH WITH CHOPPED CASHEW AND CHOPPED PISTACHIOS.
SERVE CHILL VERY VERY .....DELICIOUS MILKMAID PANEER SMOOTHY.

HEALTHY SWEET RECIPE : QUICK FARALI : PEANUT - MALAI PEDA

HEALTHY SWEET RECIPE :  QUICK FARALI  :  PEANUT  - MALAI PEDA



*

1 CUP FRESH MALAI

3/4 CUP SUGAR

1.1/2 CUP ROASTED PEANUT COARSELY GRIND POWDER

1/2 TSP. CARDAMOM POWDER

*
HOW TO MAKE PEANUT POWDER ?

ROAST A PEANUT ON SLOW FLAME.
THEN BRING THE PEANUTS ON ROOM TEMPERATURE.
THEN DESEEDS THE PEANUTS.
AT LAST COARSELY GRIND THE PEANUT.

*
HEAT A FRESH MILK MALAI INTO A NON STICK PAN, OVER SLOW FLAME.
ADD SUGAR AND PEANUT POWDER.
MIX WELL TO GATHER.
STIRRING CONTINUOUSLY TO AVOID TO STICK ON BOTTOM.
WHEN MIXTURE BECOME A PEDA CONSISTENCY, REMOVE FROM A FLAME.
ADD CARDAMOM POWDER AND MIX.
BRING TO THE ROOM TEMPERATURE.
THEN MAKE SMALL SIZED BALL (AS YOU DESIRE SHAPE), AND LIGHTLY PRESS OVER THE BALL TO MAKE PEDA SHAPE.
GARNISH WITH JELLY SWEET.

HEALTHY SWEET RECIPE : BOTTLE GOURD ( LAUKI ) HALWA

HEALTHY SWEET RECIPE : BOTTLE GOURD  ( LAUKI ) HALWA


*
250 GRAM.  GRATED

3 - 4 TBSP. MILK MALAI

200 GRAM.SUGAR

3 -4 CARDAMOM'S POWDER

1 TSP. GHEE - FOR GREASE A PAN

1.1/2 TBSP. PISTACHIOS - CHOPPED

20-25 RAISINS

*

*

TAKE A NON STICK PAN.
GREASE TH PAN WITH LITTLE GHEE.
PUT A GRATED BOTTLE GOURD IN THE GREASED, HEATED NON STICK PAN.
COOK FOR 2-3 MINUTES.
THEN ADD FRESH MILK MALAI AND MIX WELL TOGETHER.
COOK ON MEDIUM SLOW FLAME FOR 10 - 15 MINUTES.
WHEN IT COMPLETELY COOKED, ADD SUGAR AND STIR WELL.
COOK MORE UNTIL HALWA CONSISTENCY.
THEN REMOVE FROM FLAME.
ADD CARDAMOM POWDER AND MIX IT.                                      

TRANSFER IN TO SERVING BOWL.

GARNISH WITH RAISINS AND CHOPPED PISTACHIOS.
YOU CAN SERVE HOT OR FREEZ COLD -- DELICIOUS BOTTLE GOURD HALWA....!
 

HEALTHY SWEET RECIPE : FARALI - AMRAKHAND

HEALTHY SWEET RECIPE :  FARALI - AMRAKHAND

200 GRAM HANG CURD  

 

4 TBSP. SUGAR

1.1/2 CUP. PEELED MANGO - FINELY CHOPPED

15 - 20 CHERRY SWEET

10 -12 ALMONDS -CHOPPED



10 -12 CASHEW NUTS - CHOPPED

1/4 TSP. CARDAMOM (OPTIONAL)

*
TAKE A MIXING BOWL.

COMBINE HANG CURD, SUGAR POWDER, PILLED-THEN FINELY CHOPPED MANGO, COLORED JELLY SWEET, CHOPPED CASHEW NUTS, CHOPPED ALMONDS - IN MIXING BOWL.
- IF YOU DESIRE TO ADD CARDAMOM POWDER, YOU CAN ADD THIS STAGE.

REFRIGERATE THE AMRAKHAND FOR 30 -40 MINUTES, THEN USE TO SERVE AND GARNISH WITH SMALL MANGO CUBES.

HEALTHY SWEET RECIPE : METHOD : 2 : HOW TO MAKE FRUIT CUSTARD

HEALTHY SWEET RECIPE : METHOD : 2 : HOW TO MAKE FRUIT CUSTARD

1/2 TSP. CRUSHED CARDAMOM POWDER

2 CUPS MILK

3 TBSP. CUSTARD POWDER

SUGAR - AS YOU NEED TO SWEETEN.

1/2 CUP FRESH FRUITS - CHOPPED APPLE, SLICED BANANA, SOME POMEGRANATE                                                        SEEDS.
SOME RED AND GREEN CHERRY - FOR GARNISH

*
BOIL A 2 CUPS OF MILK.THEN COOL AT ROOM TEMPERATURE.
ADD SUGAR TO IT, AS YOU LIKING.
ADD THE CUSTARD POWDER TO 2 TBSP. OF MILK IN A BOWL, MIX TO MAKE A PASTE.
ADD THE PASTE TO THE REST OF THE MILK.
ONCE MORE TO HEAT THIS MIXTURE OF MILK AND CUSTARD PASTE, TO COOK OVER A SLOW FLAME TILL IT THICKENS SLIGHTLY.
REMOVE FROM THE FLAME.
ADD CRUSHED CARDAMOM SEEDS TO IT .
ALLOW TO COOL.
ADD CHOPPED APPLE, SLICED BANANA AND POMEGRANATE SEED TO THE COOLED CUSTARD.
SERVE IN AN ATTRACTIVE DISH OR BOWL OR GLASS.
GARNISH WITH RED AND GREEN CHERRY.

HEALTHY SWEET RECIPE : METHOD : 1: HOW TO MAKE FRUIT CUSTARD

HEALTHY SWEET RECIPE :   METHOD : 1: HOW TO MAKE FRUIT CUSTARD

2 CUPS MILK

3 TSP. CUS

6-8 TSP. SUGAR

3/4 CUP MIX FRUITS - FINELY CHOPPED [APPLE, BANANA, STRAWBERRY, PAPAYA,                                                                                       POMEGRANATE ]
OPTIONAL - NUTS,  DATES, CHOCOLATE BEANS, JELLY CUTS.

or mix fruit jelly you can use.



*
POUR MILK IN A SAUCEPAN AND START HEATING OVER A MEDIUM HIGH HEAT.
COMBINE THE VERY SOME WATER AND THE CUSTARD IN A CUP.
MIX WELL.
ADD THIS MIXTURE TO BOILING MILK.
STIR CONTINUOUSLY TO AVOID LUMPS.
ADD SUGAR AS THE MILK STARTING THINKS.
CONTINUE STIRRING.
REMOVE THE MIXTURE FROM THE HEAT WHEN IT REACHES THE LAST STAGE OF CONSISTENCY, WHICH YOU WANT.
ALLOW THE MIXTURE COOL AT ROOM TEMPERATURE.
ADD CHOPPED FRESH FRUITS OR - AND DRY NUTS - BEANS - JELLY CUTS.
CHILL IN REFRIGERATOR FOR HALF AN HOUR.
SERVE IN SERVING BOWL OR DEEP SERVING GLASS.

HEALTHY SWEET RECIPE : DELICIOUS SEV - GURUPURNIMA PRASAD

HEALTHY SWEET RECIPE :  DELICIOUS SWEET SEV - GURUPURNIMA PRASAD

1 CUP ROASTED SEV

1.1/2 CUPS HOT WATER

1.1/2 TBSP DESHI GHEE

5 TBSP. MILKMAID - OR 7-8 TBSP. SUGAR

2 TBSP.KISHMISH

3-4 GREEN CARDAMOM'S CRUSHED SEEDS

1.1/2 TBSP. DRY COCONUT - GRATED

1.1/2 TBSP. PISTACHIOS -CHOPPED

*
HEAT THE DEGHI GHEE IN A NON STICK PAN.
ROAST SOME MORE ROASTED SEVON SLOW FLAME. FOR 5-7 SECONDS.

ADD BOILED WATER IN IT.

STIR WELL ON SLOW FLAME.
WHEN SEV COOKED IN WATER AND WATER DISAPPEAR , ADD MILK MAID-OR SUGAR, GRATED COCONUT, AND KISHMISH.

MIX WELL TOGETHER AND MAKE THICKEN CONSISTENCY ON SLOW FLAME.
ADD CARDAMOM.
MIX WELL FOR 8 -10 SECONDS.

TRANSFER TO SERVING BOWL.
GARNISH WITH CHOPPED PISTACHIOS.
SERVE HOT.

HEALTHY RECIPE : ALOE PULP FOR PILES - ARSH -HARAS

HEALTHY RECIPE :  ALOE PULP FOR PILES - ARSH -HARAS


1 LEAVE ALOE VERA

20 GRAM.ALOE VERA PULP

20 GRAM. SAKAR POWDER

1 TO 2 GRAM. TURMERIC POWDER

*
FIRST CUT THE ALOE VERA LEAVE WITH A KNIFE, WHEN YOU CUT - AT THAT TIME, OUT OFF THE YELLOW JUICE FROM UNDER THE ALOE VERA'S GREEN SKIN.
STORE THE YELLOW JUICE INTO A GLASS BOWL.
ADD 20 GRAM. ALOE VERA PULP.
ADD 20 GRAM. SAKAR POWDER.
ADD 1-2 GRAM. TURMERIC POWDER.
MIX WELL THIS PULP.
GIVE THIS PULP PILES PATIENTS FOR 10 - 15 DAYS REGULAR.
IT WORKS ALSO AS A ENERGY BOOSTER FOR  RAKTARSH PATIENTS.

HEALTHY RECIPE : VEG ALOE VERA FOR TO GET RELIEF FROM STOMACH PAIN

HEALTHY RECIPE : VEG ALOE VERA FOR TO GET RELIEF FROM STOMACH PAIN

200 GRAM. ALOE VERA - PILED AND CHOPPED THEN CUT IN TO 1"

1 TBSP. COWS DESHI GHEE

1 TSP. SAKAR POWDER - sugar

1/2 TSP. BLACK PEPPER POWDER

PINCH TURMERIC POWDER

1/2 TSP. CUMIN SEEDS

*
HEAT THE DESHI GHEE IN A PAN.
ADD CUMIN SEEDS.
WHEN THEY CRACKLE ADD PILED - CHOPPED CUBE OF ALOE VERA IN IT.
ADD SAKAR POWDER, BLACK PEPPER POWDER, TURMERIC POWDER.
MIX WELL TOGETHER.
AFTER FEW SECONDS USE TO EAT.

HEALTHY SPICY RECIPE : QUICK PANEER - CAPSICUM

HEALTHY SPICY RECIPE :  QUICK  PANEER - CAPSICUM

100 GRAMS PANEER CUBES CUT INTO 1/2"
11/2 CUP CAPSICUMS - CUT INTO  1/2"
1 TOMATO - CUT INTO 1/2"
1 ONION - CUT INTO 1/2"
1 TBSP TOMATO KETCH UP
1 TSP CUMIN SEEDS
1 TSP GREEN CHILLIES CHOPPED
1 TSP GRATED GINGER
PINCH SUGAR
1+2 TBSP CHOPPED CORIANDER
3 TBSP OIL FOR TADKA
SALT TO TASTE
1 TSP RED CHILLI POWDER
1/2 TURMERIC  POWDER
1 TSP DHANIYA JEERA POWDER
1 TBSP TOMATO KETCH UP

• HEAT 3 TBSP OIL IN A COOKER PAN.
• ADD CUMIN SEED.
• WHEN THEY CRACKLE,  ADD GREEN CHILLIES AND GRATED GINGER.
• SAUTE FOR FEW SECONDS.
• ADD CHOPPED ONION, TURMERIC POWDER, RED CHILLI POWDER, DHANIA JEERA POWDER, SALT, GARAM MASALA, SUGAR, TOMATO KETCH UP AND 1 TSP. CHOPPED CORIANDER.
• MIX WELL AND SAUTE FOR FEW SECONDS.
• ADD CHOPPED CAPSICUM, CHOPPED PANEER AND CHOPPED TOMATO.
• MIX WELL TOGETHER AND ADD HALF CUP OF WATER.
• COVER THE COOKER PAN WITH COOKER LID.
• MAKE 3 WHISTLES IN MEDIUM FLAME TO COOK QUICK VEG PANEER CAPSICUM.
• TRANSFER IN A SERVING BOWL TO SERVE.
• GARNISH WITH CORIANDER LEAVES.
• SERVE HOT WITH HOT PARATHA.

 TRY DELICIOUS HONEY - BANANA AS  DESSERT WITH QUICK PANEER CAPSICUM

HEALTHY SPICY RECIPE : PANEER TIKKA PIZZA

HEALTHY SPICY RECIPE : PANEER TIKKA PIZZA

TO MAKE PANEER TIKKA

3/4 CUP HUNG CURD WISKED
100 GMS PANEER ( SMALL CUBE)
1 GREEN BELL PEPPER ( SMALL CUBE)
20-30 ONIONS SMALL LAYERS - CUBE
1 TSP GINGER GARLIC PASTE

PINCH TURMERIC POWDER
PINCH RED CHILLI POWDER
1 TSP CORIANDER POWDER
PINCH GARAM MASALA
SALT A S PER TASTE
1/2 TSP CHAAT MASALA

TO MAKE PIZZA SAUCE
1 CUP TOMATO KETCH UP
1 TSP MINT POWDER
1 TSP GARLIC PASTE
1 TSP OREGANO

4 READY PIZZA BREAD

PREPARING PANEER TIKKA
TAKE HUNG CURD IN A BOWL

ADD CHOPPED GREEN BELL PAPER, GINGER GARLIC  PASTE, TURMERIC POWDER, CORIANDER POWDER, RED CHILLI POWDER, GARAM MASALA, CHAAT MASALA AND SALT MIX WELL TOGETHER

THEN ADD SMALL PANEER CUBE AND ONION CUBE SMALL LAYER.
MIX WELL

LET TO REST FOR HALF AN HOUR

PREPARING PIZZA SAUCE
MIX THE KETCH UP WITH GARLIC PASTE,MINT POWDER AND OREGANO.
MIX WELL

ASSEMBLE THE PIZZA
TAKE A ONE PIZZA BASE IN A PLATE TO ASSEMBLE PIZZA

SPREAD THE PREPARED TOMATO SAUCE ON THE PIZZA
THEN SPREAD THE PREPARED PANEER TIKKA MIXURE ON THE PIZZA

SPRINKLE GREATED CHEESE ON THE PIZZA

PRE HEAT THE OVEN FOR 10 MINS ON 200*C.
BAKE THE PIZZA AT 250*C FOR 15-20 MINS OR UNTIL CHEESE IS MELT AND BROWNED.
REMOVE THE PIZZA FROM OVEN
SERVE HOT PANEER TIKKA PIZZA WITH TOMATO SAUCE, OREGANO AND CHILLI FLAKES

HEALTHY SWEET RECIPE : DELICIOUS HONEY - BANANA

HEALTHY SWEET RECIPE : DELICIOUS HONEY - BANANA


2 TBSP HONEY

3 BANANA - ROUND SLICES

15 -20 ALMOND -CHOPPED - THREE PIECES FROM ONE CUT

15-20 CASHEW NUTS -CHOPPED - THREE PIECES FROM ONE CUT

20- 25 RAISINS

*
TAKE A DEEP PLATE TO ARRANGE THE ALL INGREDIENTS.
FIRST PUT THE BANANA'S ROUND SLICES AT BOTTOM LAYER.
NEXT SPRINKLE THE CHOPPED ALMONDS, CASHEWS.
AND RAISINS OVER BANANA SLICES.
THEN GARNISH WITH HONEY TO MAKING HONEY'S CIRCLE OVER DRY FRUITS
AND BANANA.

HEALTHY SPICY RECIPE : FILLING FOR CRISPY BREAD KATORI ---- CORN - CAPSICUM DELIGHT

HEALTHY SPICY RECIPE : FILLING FOR CRISPY BREAD KATORI
                                                CORN - CAPSICUM DELIGHT

 *  FOR 8 KATORIES :

1 BOWL COOKED CORN (COARSELY GRINDED)

1 1/2 TSP.GREEN CHILLIES CHUTNEY

1 BIG ONION - FINELY CHOPPED

1 CAPSICUM - CHOPPED

1 TSP. CORNFLOUR

1 CUP.MILK

4 TBSP. GRATED CHEESE

1 TSP.TOMATO CATCHUP

1 TSP. BUTTER

1 TSP. OIL

SALT AND PEPPER POWDER - AS PER TEST

*
HEAT THE OIL IN A DEEP NONSTICK PAN.
ADD THE FINELY CHOPPED ONIONS TO SATUE.
WHEN ONION TURNS IN TO GOLDEN BROWN, ADD THE CHOPPED CAPSICUM WITH GREEN CHILLIES CHUTNEY.
COOK FOR ONE MINUTES TOGETHER ON SLOW FLAME.
MIX THE MILK WITH CORNFLOUR.
ADD THIS MIXTURE AND CORN INTO ONION MIX.
THEN MIX WELL TOGETHER.
ADD SALT AND BLACK PEPPER AS PER TEST. ADD THE TOMATO CATCHUP.
MIX WELL TOGETHER AND COOK TILL THE MIXTURE BEING THICK.
KEEP ASIDE THIS FILLING.

*
NOW A CRISPY BREAD KATORI.
FILL WITH CORN - CAPSICUM DELIGHT - MIXTURE INTO EACH CRISPY BREAD KATORI.
SPRINKLE CHEESE OVER TH FILLING.
BAKING PREHEATED OVEN AT 200*C. UNTIL CHEESE MELTS
SERVE HOT.

HEALTHY SPICY RECIPE : HOW TO MAKE CRISPY BREADKATORI

HEALTHY SPICY RECIPE : HOW TO MAKE CRISPY BREAD KATORI ?


* TAKE A WHOLE WHEAT BREAD SLICE.
* REMOVE THE HEARD BOARDER FROM OVER ALL SIDES.
* STEAM FOR 5 MINUTES IN TO STEAMER.
*THEN AFTER ONE MINUTE ROLLING OUT SMOOTHLY WITH PIN.
* THE SMALL KATORI (BOWL)WITH GHEE.
* PUT THE GREASED KATORI BETWEEN STEAMED - ROLLED BREAD SLICE.
* PRESS THE ROLLED BREAD SLICE FROM AL OVER TO THE KATORI.
* NOW SPREAD THE BUTTERWITH BRUSH OVER THE BREADKATORI.
* PREHEAT THE OVEN ON 200*C. FOR 10 MINUTES.
* BACK THE BREAD KTORION A 200*C. FOR 10-15 MINUTES.
* REPLACE FROM OVEN.
* REST FOR 4-5 MINUTES.
* REMOVE FROM  KATORI-BOWL.
YES, WOW CRISPY BREAD KATORI IS READY TO FILL.