Tuesday, 3 June 2014

HEALTHY SPICY RECIPE : RICE FLAKES WITH CORN PANKI


HEALTHY SPICY RECIPE : RICE FLAKES WITH CORN PANKI


















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2 CUP RICE FLAKES (PAUVA) -SOAKED

1 CUP SWEET CORN COARSELY GRINDED

1 CUP POTATO - PILLED THEN BOILED- SMASH

1 TBSP. GREEN CHUTNEY

1 TSP. SUGAR

1 TBSP. TOMATO SAUCE

1 TSP. GARAM MASALA

1 TSP. LEMON JUICE

1 ONION GRATED

SALT AS PER TEST

1 TSP. CORIANDER LEAVES - CHOPPED

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SOAK THE RICE FLAKES, DRAIN THE WATER- SQUEEZE THE WATER; KEEP IN THE BOWL, THEN KEEP ASIDE FOR 20 MINUTES.
ADD BOILED, THEN COARSELY GRINDED SWEET CORN IN TO THE RICE FLAKES BOWL.
ADD SMASHED POTATO AND MIX WELL.
THEN ADD CORIANDER + CHILLY -GREEN CHUTNEY, SUGAR, SALT TOMATO SAUCE, GARAM MASALA, LEMON JUICE AND GRATED ONION.
MIX WELL INGREDIENTS AND KNEAD INTO A SOFT DOUGH WITHOUT ADDING WATER.
DIVIDE THE DOUGH INTO 10 EQUAL PORTIONS.
SMOOTHLY ROLL OUT EACH PORTION INTO A 4 DIAMETER CIRCLE.
COOK EACH PANCAKES ON BOTH SIDES ON A NON STICK TAVA, SMEARING A LITTLE OIL ON EACH SIDE.
COOK UNTIL GOLDEN BROWN SPOTS APPEAR ON THE SURFACE OF PANCAKE.
SERVE HOT WITH TOMATO SAUCE AND GREEN CHUTNEY.







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