Healthy Recipe: Vegetable
soup
(Without oil – ghee).
It is delicious testy
thick soup and it has mouth watering flavour when it is boiled.
You do not have to go shopping
for any special ingredients.
50g. urad daal.
(Boiled) 2 Litters Water.
100g Tanjalia Bhaji. ½ Tbs.
Black pepper Powder.
75g. Bottle Gourd
(Lauki-Doodhee). 2Tbs. Coriander
Powder.
50g. Coli flower. ½Tbs. Turmeric Powder.
25g. Turai –Ridge gourd. 1/2Tbs Hot Spice.
25g. valola.
Salt to Test.
50g .Brinjel.
> Wash
the all vegetables in water.
50g.Spring onion.
> Then
cuts vegetable in small pieces.
1nos.onion.
50gGreen Garlic. Chopped.
50g.Coriader –chopped
10-12 Curry leaves.
2.nos. Tomatoes.
5.nos. Green chilly.
1 Tbs. Ginger – chopped.
> Hit the water in a big vassal; when it boils adds the all chopped
vegetables.Like,bottle gourd, coli flower, brinjel, valola, ridge
gourd.
> Add curry leaves, coriander leaves, Bhaji, chilly, onions and
garlic, ginger, tomatoes - in boiling Vegetable.
> Add rest of ingredients during the time of boiling. Cooked again
for a few minutes to complete
the cooking the thick soup.
> Then add cooked Urad daal.
> Then blend all boiled
ingredients with water by blender.
> Add salt as per test.
> Boil few second to make it thick soup - Pouring
consistency.
> Garnish with Spring onion greens.
> Serve hot with Bajri’s Roti (Rotala).