HEALTHY SPICY RECIPE :
GREEN GRAM - RAJMA TIKKI
*
1/2 CUP GREEN GRAM
1/2 CUP RAJMA
1 BOILED POTATO - SMASHED
2 TBSP. FINELY CHOPPED ONION
1 TSP. CHILLI- GINGER PASTE
*
4-5 TOMATOES - CHOPPED
1 ONION CHOPPED
1 TSP. GARLIC PASTE
*
SALT AS PER TEST
1/2 TSP. RED CHILLY POWDER
1 TBSP. TOMATO CATCH UP
1/2 TSP. CHILLI SAUCE
2 TBSP. CAPSICUM - FINE CHOPPED
2 TBSP.CABBAGE - FINE CHOPPED
1 TSP. MEIDA
2 TBSP. CHEESE GRATED
3 TBSP. CARROT - GRATED
OIL FOR FRY
3 TBSP. BREAD CRUMBS
*
SOAK THE RAJMA FOR 6-7 HOURS AND SOAK THE GREEN GRAM (MUNG) FOR 3-4 HOURS.
DRAIN THE WATER AND PRESSURE COOK THE RAJMA AND GREEN GRAM.
COARSELY SMASH THE RAJMA.
HEAT A OIL IN THE THICK BOTTOMED PAN. SAUTE THE ONION.
THEN ADD SMASH POTATO, RAJMA, MUNG, SALT, CHILLI GINGER PASTE
MIX TOGETHER TO MAKE TIKKI.
ROLL THE TIKKI IN BREAD CRUMBS.
*
HOT SAUCE:
BLEND THE TOMATOES, ONION AND GARLIC TO MAKE PUREE.
SAUTE THE PUREE THEN ADD THE SALT, CATCH UP, CHILLI SAUCE AND MAIDA. STIRRING TILL SAUCE CONSISTENCY OVER MEDIUM FLAME.
REMOVE FROM FLAME.
HEAT THE OIL INTO FRYING PAN, TO FRY TIKKI, UNTIL GOLDEN BROWN.
SERVE THE GREEN GRAM - RAJMA TIKKI, GARNISHING WITH
HOT RED SAUCE OVER THE TIKKI AND CHEESE.