Healthy Recipe: Vegetable soup (Without oil – Ghee)

  Healthy Recipe: Vegetable soup

                          (Without oil – ghee).

It is delicious testy thick soup and it has mouth watering flavour when it is boiled.

You do not have to go shopping for any special ingredients.

 50g. urad daal. (Boiled)                                  2 Litters Water.

100g Tanjalia Bhaji.                                       ½ Tbs. Black pepper Powder.

75g.  Bottle Gourd (Lauki-Doodhee).            2Tbs. Coriander Powder.

50g. Coli flower.                                             ½Tbs. Turmeric Powder.  

25g. Turai –Ridge gourd.                               1/2Tbs Hot Spice.

25g. valola.

                                                                         Salt to Test.

50g .Brinjel. 

                                                                >      Wash the all vegetables in water.

50g.Spring onion.

                                                                >       Then cuts vegetable in small pieces.                                           

1nos.onion.

50gGreen Garlic. Chopped.

50g.Coriader –chopped

10-12 Curry leaves.

2.nos. Tomatoes.

5.nos. Green chilly.

1 Tbs. Ginger – chopped.

> Hit the water in a big vassal; when it boils adds the all chopped vegetables.Like,bottle gourd, coli flower, brinjel, valola, ridge gourd.

> Add curry leaves, coriander leaves, Bhaji, chilly, onions and garlic, ginger, tomatoes - in boiling Vegetable.

> Add rest of ingredients during the time of boiling. Cooked again for a few minutes to complete the cooking the thick soup.           

> Then add cooked Urad daal.  

> Then blend all boiled ingredients with water by blender.

> Add salt as per test.

> Boil few second to make it thick soup - Pouring consistency.

> Garnish with Spring onion greens.

> Serve hot with Bajri’s Roti (Rotala).

Healthy Recipes: FARALI KHICHADI

Healthy Recipes: SPICY.  FARALI KHICHADI 

• Here is a Recipe that is sure to change your views for KHICHADI. Because it is FARALI.

*     200 g.  Bottle Gourd (Lauki-Dudhi).Cuts in small miny cubes.

*     100 g.  Ridge Gourd (Turai). Cuts in small miny cubes.                                      

·         3 Nos.   Medium size Potato. Cuts in small miny cubes.

·         2-3 Nos. Green Chilly. Chopped.

·         1 cup     Grinded Ground Nut.

·         1 Tsp.  Black Pepper Powder.

·         ½ cup Sabudana (Sago).  Soaked for one hour than wet.

·         3-4 Nos. Clove.

·         8-9 Nos. Curry lives.

·         ½ Tsp. Cinnamon Powder.

·         2 Nos.  Cinnamon lives. Cuts in to pieces.

·         2 tbsp. Ghee or Oil for Tadka.

·         Salt to Test.

·         1 Tsp. Coriander for Garnishing.

·         Heat the oil or ghee in a Cooker.

·         Add clove cumin seeds and fry for a second.

·         Add chopped green chills and curry lives, and pieces of Cinnamon lives.

·         Mix well and cook it one second.

·         Add the cubes of bottle gourd, Ridge ( Turai) and potato, Black Pepper and salt.

·         Mix well it.

·         Then spread on it grinded ground nut and wet sabudana (Sago).

·         Not mix it with vegetables cubes.

·         Sprinkle on it pinch of salt and cinnamon powder on it.

·         Add water 3 cups

·         Shut down cooker lead and makes 4 whistles on medium flame.

·         After whistles open the lead and mix well.   Don’t use Lemon.

·         Garnish with coriander lives.     READY TO SERV.

Healthy Recipes : PISTACHIOS RABADI

Healthy Recipes : PISTACHIOS RABADI

Instant Recipe:

½ Litter Milk.

4 Tbs. Grated Pannier.

4Tbs. Cooked Rice.

6 Tbs.  Pistachios, Blanched and Slivered.

½ bowl Milk Powder.

¼ cup Water.

2 Tbs.   Sugar Powder.

1 Ts. Green Cardamom Powder.

• Take one heavy bottomed pan.

• Pannier and Cooked Rice smash and mix well in it(without Flame).

• Add Milk, Pistachios, Milk Powder, Water and Sugar Powder in it.

• Mix well without flame to makes it like puree.

• Put pan on lower heat for two to three minutes and stir continuously.

• Remove from heat and set aside to cool. Then add Cardamom Powder.

• Transfer to a serving bowl.

• Garnish with some Pistachios slice.

Healthy Recipes : Laddu From BANANA WAFERS (FARALI)

Healthy Recipes : Laddu From BANANA WAFERS (FARALI)

It is very Delicious sweet to make very easy and quick.

* 150 g. Banana wafers (not salty- Moli).

*   75 g  Powder Sugar.

*   3 to 4 Tb spoon Ghee- just for Binding.

*   1/2 T spoon Cardamom powder.

*   1/2 T spoon Jayfal powder.

> Grind the Wafers in grinder.

> Mix well Wafers powder and Powder sugar.

> Pour Ghee in this mixture.

> Add Cardamom Powder & Jayfal Powder and mix well.

> Makes small Laddu from this mixture.

>Garnish with rose petal.

> BANANA WAFERS LADDUS are ready to serve.

~ You can use Rose essence instead of cardamom & Jayfal powder .

~ You can use it as a Prasad for GOD.