HEALTHY SWEET RECIPE : METHOD : 2 : HOW TO MAKE FRUIT CUSTARD

HEALTHY SWEET RECIPE : METHOD : 2 : HOW TO MAKE FRUIT CUSTARD

1/2 TSP. CRUSHED CARDAMOM POWDER

2 CUPS MILK

3 TBSP. CUSTARD POWDER

SUGAR - AS YOU NEED TO SWEETEN.

1/2 CUP FRESH FRUITS - CHOPPED APPLE, SLICED BANANA, SOME POMEGRANATE                                                        SEEDS.
SOME RED AND GREEN CHERRY - FOR GARNISH

*
BOIL A 2 CUPS OF MILK.THEN COOL AT ROOM TEMPERATURE.
ADD SUGAR TO IT, AS YOU LIKING.
ADD THE CUSTARD POWDER TO 2 TBSP. OF MILK IN A BOWL, MIX TO MAKE A PASTE.
ADD THE PASTE TO THE REST OF THE MILK.
ONCE MORE TO HEAT THIS MIXTURE OF MILK AND CUSTARD PASTE, TO COOK OVER A SLOW FLAME TILL IT THICKENS SLIGHTLY.
REMOVE FROM THE FLAME.
ADD CRUSHED CARDAMOM SEEDS TO IT .
ALLOW TO COOL.
ADD CHOPPED APPLE, SLICED BANANA AND POMEGRANATE SEED TO THE COOLED CUSTARD.
SERVE IN AN ATTRACTIVE DISH OR BOWL OR GLASS.
GARNISH WITH RED AND GREEN CHERRY.

HEALTHY SWEET RECIPE : METHOD : 1: HOW TO MAKE FRUIT CUSTARD

HEALTHY SWEET RECIPE :   METHOD : 1: HOW TO MAKE FRUIT CUSTARD

2 CUPS MILK

3 TSP. CUS

6-8 TSP. SUGAR

3/4 CUP MIX FRUITS - FINELY CHOPPED [APPLE, BANANA, STRAWBERRY, PAPAYA,                                                                                       POMEGRANATE ]
OPTIONAL - NUTS,  DATES, CHOCOLATE BEANS, JELLY CUTS.

or mix fruit jelly you can use.



*
POUR MILK IN A SAUCEPAN AND START HEATING OVER A MEDIUM HIGH HEAT.
COMBINE THE VERY SOME WATER AND THE CUSTARD IN A CUP.
MIX WELL.
ADD THIS MIXTURE TO BOILING MILK.
STIR CONTINUOUSLY TO AVOID LUMPS.
ADD SUGAR AS THE MILK STARTING THINKS.
CONTINUE STIRRING.
REMOVE THE MIXTURE FROM THE HEAT WHEN IT REACHES THE LAST STAGE OF CONSISTENCY, WHICH YOU WANT.
ALLOW THE MIXTURE COOL AT ROOM TEMPERATURE.
ADD CHOPPED FRESH FRUITS OR - AND DRY NUTS - BEANS - JELLY CUTS.
CHILL IN REFRIGERATOR FOR HALF AN HOUR.
SERVE IN SERVING BOWL OR DEEP SERVING GLASS.

HEALTHY SWEET RECIPE : DELICIOUS SEV - GURUPURNIMA PRASAD

HEALTHY SWEET RECIPE :  DELICIOUS SWEET SEV - GURUPURNIMA PRASAD

1 CUP ROASTED SEV

1.1/2 CUPS HOT WATER

1.1/2 TBSP DESHI GHEE

5 TBSP. MILKMAID - OR 7-8 TBSP. SUGAR

2 TBSP.KISHMISH

3-4 GREEN CARDAMOM'S CRUSHED SEEDS

1.1/2 TBSP. DRY COCONUT - GRATED

1.1/2 TBSP. PISTACHIOS -CHOPPED

*
HEAT THE DEGHI GHEE IN A NON STICK PAN.
ROAST SOME MORE ROASTED SEVON SLOW FLAME. FOR 5-7 SECONDS.

ADD BOILED WATER IN IT.

STIR WELL ON SLOW FLAME.
WHEN SEV COOKED IN WATER AND WATER DISAPPEAR , ADD MILK MAID-OR SUGAR, GRATED COCONUT, AND KISHMISH.

MIX WELL TOGETHER AND MAKE THICKEN CONSISTENCY ON SLOW FLAME.
ADD CARDAMOM.
MIX WELL FOR 8 -10 SECONDS.

TRANSFER TO SERVING BOWL.
GARNISH WITH CHOPPED PISTACHIOS.
SERVE HOT.

HEALTHY RECIPE : ALOE PULP FOR PILES - ARSH -HARAS

HEALTHY RECIPE :  ALOE PULP FOR PILES - ARSH -HARAS


1 LEAVE ALOE VERA

20 GRAM.ALOE VERA PULP

20 GRAM. SAKAR POWDER

1 TO 2 GRAM. TURMERIC POWDER

*
FIRST CUT THE ALOE VERA LEAVE WITH A KNIFE, WHEN YOU CUT - AT THAT TIME, OUT OFF THE YELLOW JUICE FROM UNDER THE ALOE VERA'S GREEN SKIN.
STORE THE YELLOW JUICE INTO A GLASS BOWL.
ADD 20 GRAM. ALOE VERA PULP.
ADD 20 GRAM. SAKAR POWDER.
ADD 1-2 GRAM. TURMERIC POWDER.
MIX WELL THIS PULP.
GIVE THIS PULP PILES PATIENTS FOR 10 - 15 DAYS REGULAR.
IT WORKS ALSO AS A ENERGY BOOSTER FOR  RAKTARSH PATIENTS.

HEALTHY RECIPE : VEG ALOE VERA FOR TO GET RELIEF FROM STOMACH PAIN

HEALTHY RECIPE : VEG ALOE VERA FOR TO GET RELIEF FROM STOMACH PAIN

200 GRAM. ALOE VERA - PILED AND CHOPPED THEN CUT IN TO 1"

1 TBSP. COWS DESHI GHEE

1 TSP. SAKAR POWDER - sugar

1/2 TSP. BLACK PEPPER POWDER

PINCH TURMERIC POWDER

1/2 TSP. CUMIN SEEDS

*
HEAT THE DESHI GHEE IN A PAN.
ADD CUMIN SEEDS.
WHEN THEY CRACKLE ADD PILED - CHOPPED CUBE OF ALOE VERA IN IT.
ADD SAKAR POWDER, BLACK PEPPER POWDER, TURMERIC POWDER.
MIX WELL TOGETHER.
AFTER FEW SECONDS USE TO EAT.

HEALTHY SPICY RECIPE : QUICK PANEER - CAPSICUM

HEALTHY SPICY RECIPE :  QUICK  PANEER - CAPSICUM

100 GRAMS PANEER CUBES CUT INTO 1/2"
11/2 CUP CAPSICUMS - CUT INTO  1/2"
1 TOMATO - CUT INTO 1/2"
1 ONION - CUT INTO 1/2"
1 TBSP TOMATO KETCH UP
1 TSP CUMIN SEEDS
1 TSP GREEN CHILLIES CHOPPED
1 TSP GRATED GINGER
PINCH SUGAR
1+2 TBSP CHOPPED CORIANDER
3 TBSP OIL FOR TADKA
SALT TO TASTE
1 TSP RED CHILLI POWDER
1/2 TURMERIC  POWDER
1 TSP DHANIYA JEERA POWDER
1 TBSP TOMATO KETCH UP

• HEAT 3 TBSP OIL IN A COOKER PAN.
• ADD CUMIN SEED.
• WHEN THEY CRACKLE,  ADD GREEN CHILLIES AND GRATED GINGER.
• SAUTE FOR FEW SECONDS.
• ADD CHOPPED ONION, TURMERIC POWDER, RED CHILLI POWDER, DHANIA JEERA POWDER, SALT, GARAM MASALA, SUGAR, TOMATO KETCH UP AND 1 TSP. CHOPPED CORIANDER.
• MIX WELL AND SAUTE FOR FEW SECONDS.
• ADD CHOPPED CAPSICUM, CHOPPED PANEER AND CHOPPED TOMATO.
• MIX WELL TOGETHER AND ADD HALF CUP OF WATER.
• COVER THE COOKER PAN WITH COOKER LID.
• MAKE 3 WHISTLES IN MEDIUM FLAME TO COOK QUICK VEG PANEER CAPSICUM.
• TRANSFER IN A SERVING BOWL TO SERVE.
• GARNISH WITH CORIANDER LEAVES.
• SERVE HOT WITH HOT PARATHA.

 TRY DELICIOUS HONEY - BANANA AS  DESSERT WITH QUICK PANEER CAPSICUM

HEALTHY SPICY RECIPE : PANEER TIKKA PIZZA

HEALTHY SPICY RECIPE : PANEER TIKKA PIZZA

TO MAKE PANEER TIKKA

3/4 CUP HUNG CURD WISKED
100 GMS PANEER ( SMALL CUBE)
1 GREEN BELL PEPPER ( SMALL CUBE)
20-30 ONIONS SMALL LAYERS - CUBE
1 TSP GINGER GARLIC PASTE

PINCH TURMERIC POWDER
PINCH RED CHILLI POWDER
1 TSP CORIANDER POWDER
PINCH GARAM MASALA
SALT A S PER TASTE
1/2 TSP CHAAT MASALA

TO MAKE PIZZA SAUCE
1 CUP TOMATO KETCH UP
1 TSP MINT POWDER
1 TSP GARLIC PASTE
1 TSP OREGANO

4 READY PIZZA BREAD

PREPARING PANEER TIKKA
TAKE HUNG CURD IN A BOWL

ADD CHOPPED GREEN BELL PAPER, GINGER GARLIC  PASTE, TURMERIC POWDER, CORIANDER POWDER, RED CHILLI POWDER, GARAM MASALA, CHAAT MASALA AND SALT MIX WELL TOGETHER

THEN ADD SMALL PANEER CUBE AND ONION CUBE SMALL LAYER.
MIX WELL

LET TO REST FOR HALF AN HOUR

PREPARING PIZZA SAUCE
MIX THE KETCH UP WITH GARLIC PASTE,MINT POWDER AND OREGANO.
MIX WELL

ASSEMBLE THE PIZZA
TAKE A ONE PIZZA BASE IN A PLATE TO ASSEMBLE PIZZA

SPREAD THE PREPARED TOMATO SAUCE ON THE PIZZA
THEN SPREAD THE PREPARED PANEER TIKKA MIXURE ON THE PIZZA

SPRINKLE GREATED CHEESE ON THE PIZZA

PRE HEAT THE OVEN FOR 10 MINS ON 200*C.
BAKE THE PIZZA AT 250*C FOR 15-20 MINS OR UNTIL CHEESE IS MELT AND BROWNED.
REMOVE THE PIZZA FROM OVEN
SERVE HOT PANEER TIKKA PIZZA WITH TOMATO SAUCE, OREGANO AND CHILLI FLAKES